What do we want to acheive today?
Options
Replies
-
Today im aiming to be consistent. no great promises, just going to do my very best
0 -
Thursday is weights. Done!!!!0
-
Good for you! My son was a volunteer, received his training and became auxiliary. He loved it and we were very proud of him. Then a woman came along and distracted him...too bad. I miss hearing all the stories. So much training involved. I have a great respect for it. Take care.Did a cold 20 minute scuba dive to locate a fixed anchor in a lake yesterday at my parent's place. The float from last year was taken by the ice. It's usually a five minute search job but with recent rains and a tannic lake, visibility was 2-3 feet at a depth of 15-20. Took a long time. And by the way, I didn't dive alone. The voices in my head were there. (Actually I'm a fire dept. Recovery diver with loads of hours, training and redundant systems to get out of trouble)
Wow! sounds like an awesome career? I personally would be terrified. water is my biggest fear
I really admire people like yourself that are part of fire dept..
Thanks very much. I'm a volunteer FF, but it's like a second career. I've been at it 25 years. We do several special rescue teams I've been lucky? enough to be a part of for many years in addition to regular firefighting. I just retired as Chief in December after a heart attack last year. I'm still active, but at 59 I'm happy to just drive and operate the trucks and leave the hard work to the kiddies. I occasionally throw on an air pack and go in on attack if needed, but I'm trying to minimize that. It would be a bad place to meet up with that second MI that's waiting for me. I'm doing everything in my control to avoid it, exercise, healthy weight, decreased stress etc.
0 -
Today is My relax & try my very best day
Have a great day everyone 0 -
-
Today I did a Load of exercise & I'm worn out!! But I feel good..
Hope u have all had a good day0 -
Today I'm doing breakfast like a king, lunch like a prince & dinner like a pauper.
Have a great day everyone0 -
Not sure why but sometimes, for no apparent reason, after losing 5, 10 or 15 pounds, I hit a mental snag and all my determination goes out the window (I give some credence to the theory of a "set point") -- the last week and a half have been like that.
So my goal today is to stop it now, not six months or a year from now when I've gained back all I've lost plus some more, and meet my step and calorie goals.
Great day to everyone!0 -
Not sure why but sometimes, for no apparent reason, after losing 5, 10 or 15 pounds, I hit a mental snag and all my determination goes out the window (I give some credence to the theory of a "set point") -- the last week and a half have been like that.
So my goal today is to stop it now, not six months or a year from now when I've gained back all I've lost plus some more, and meet my step and calorie goals.
Great day to everyone!
Hope u achieved your goal today xx0 -
After a great 4 day weekend, with only one planned workout... and no tracking of food... I'm back on schedule today! Went to spin, I'll be recording my food, and I'll go for a run after work.0
-
Today I did a power walk with my husband. I'm happy about that 0
-
Today I have already exercised. I have drunk some of my water. And have had a decent breakfast. I MUST, under all circumstances, stay under goal today. That is all. I was away for a couple of days and it all went to hell in a handbasket. Get me around the foods I love and boom! At home I surround myself with foods I don't like as much and it works better.0
-
nikkib0103 wrote: »Today I have already exercised. I have drunk some of my water. And have had a decent breakfast. I MUST, under all circumstances, stay under goal today. That is all. I was away for a couple of days and it all went to hell in a handbasket. Get me around the foods I love and boom! At home I surround myself with foods I don't like as much and it works better.
I can relate!! I didn't do well yesterday recording my food, so I have to do it today!!!
0 -
Rest today
I have put in 80 miles of cycling in the last 3 days
Rest time. Exercise is good, but in reasonable quantities0 -
professionalHobbyist wrote: »Rest today
I have put in 80 miles of cycling in the last 3 days
Rest time. Exercise is good, but in reasonable quantities
Wow! 80 miles.. now go & lie down... you definitely deserve a rest 0 -
Aiming for 10k steps0
-
Busy day at work. The weather's nice so I got a walk in during lunch.
Did Spin today and worked hard!0 -
MostlyWater wrote: »Busy day at work. The weather's nice so I got a walk in during lunch.
Did Spin today and worked hard!
sounds like a great day 0 -
today is Thirsty Thursday day for me.. It the one day in the week when I try to up my fluid intake..0
