What do we want to acheive today?
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After a great 4 day weekend, with only one planned workout... and no tracking of food... I'm back on schedule today! Went to spin, I'll be recording my food, and I'll go for a run after work.0
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Today I did a power walk with my husband. I'm happy about that
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Today I have already exercised. I have drunk some of my water. And have had a decent breakfast. I MUST, under all circumstances, stay under goal today. That is all. I was away for a couple of days and it all went to hell in a handbasket. Get me around the foods I love and boom! At home I surround myself with foods I don't like as much and it works better.0
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nikkib0103 wrote: »Today I have already exercised. I have drunk some of my water. And have had a decent breakfast. I MUST, under all circumstances, stay under goal today. That is all. I was away for a couple of days and it all went to hell in a handbasket. Get me around the foods I love and boom! At home I surround myself with foods I don't like as much and it works better.
I can relate!! I didn't do well yesterday recording my food, so I have to do it today!!!
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Rest today
I have put in 80 miles of cycling in the last 3 days
Rest time. Exercise is good, but in reasonable quantities0 -
professionalHobbyist wrote: »Rest today
I have put in 80 miles of cycling in the last 3 days
Rest time. Exercise is good, but in reasonable quantities
Wow! 80 miles.. now go & lie down... you definitely deserve a rest 0 -
Aiming for 10k steps0
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Busy day at work. The weather's nice so I got a walk in during lunch.
Did Spin today and worked hard!0 -
MostlyWater wrote: »Busy day at work. The weather's nice so I got a walk in during lunch.
Did Spin today and worked hard!
sounds like a great day 0 -
today is Thirsty Thursday day for me.. It the one day in the week when I try to up my fluid intake..0
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Why just Thursday? How much do you normally have vs. today?0
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Pulling weeds after work. Oh yay.
I'd rather sit on the couch and watch TV. 0 -
Has my yearly physical. The dr noted that I am at my highest weight in over 10 years. Lovely.0
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Two days being under goal. I feel much better. like I can do it again tomorrow.0
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It is a sunny day after two days of rain.
I need to see about 60 - 80 miles of riding this weekend
Gonna eat a bit extra and enjoy the days
It is nice. Living the more active life is its own reward0 -
Just got over a 2 day break due to a migraine...............but woke up feeling great this morning. Gym day and then shopping and cleaning............pool party at Lulu's tomorrow....
Have a great weekend everyone!!!0 -
Feeling more like myself. Exercised already, ate a good breakfast, substituted some Crisco Olive Oil Spray for butter. No bad taste and saved me quite a few calories as opposed to butter which I usually use. Wish I had thought of this before. I just remember PAM when it first came out. Eeeew. I remember one time my aunt made scrambled eggs with it. No one would finish eating so she put the leftovers in the dog's bowl cuz he loved eggs. He took one sniff and ran. LOL Anyway, today we go for under goal again. That is going to be my only goal every day for the next week or so.0
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Stay awake at work. Out till 4AM on a barn fire. On the bright side I burned off the spike in weight I 'acquired' while on vacation last week.0
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Drink loads of water, walk 10k steps0
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nikkib0103 wrote: »Feeling more like myself. Exercised already, ate a good breakfast, substituted some Crisco Olive Oil Spray for butter. No bad taste and saved me quite a few calories as opposed to butter which I usually use. Wish I had thought of this before. I just remember PAM when it first came out. Eeeew. I remember one time my aunt made scrambled eggs with it. No one would finish eating so she put the leftovers in the dog's bowl cuz he loved eggs. He took one sniff and ran. LOL Anyway, today we go for under goal again. That is going to be my only goal every day for the next week or so.
So pleased you are feeling brighter. I like you goal to stay under. Let me know how you get on xx0 -
I like the idea that for one day in the week I mentally concentrate on drinking more water. I have a terrible struggle drinking water & my fluid intake is not that good. But Im finding that I consciously think more about water on my thirsty Thursday. Crazy I know
but I am a crazy lady 0 -
Why just Thursday? How much do you normally have vs. today?
like the idea that for one day in the week I mentally concentrate on drinking more water. I have a terrible struggle drinking water & my fluid intake is not that good. But Im finding that I consciously think more about water on my thirsty Thursday. Crazy I know but I am a crazy lady 0 -
It was a struggle, but I got through the day. Another fire call when I got home. Lots of the same crews. Tired looking people. This was a smaller deal thankfully. Got a good nights sleep, back at 187 pounds this morning. On to 175!
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Metabolic circuit class this morn. Goal is always to survive class and then have a decent recovery, which can be challenging.0
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Run intervals, powerlifting workout, wan the motorcycle.0
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I wanted to make the top 5% just to prove someone in our bracket could.
Made it today with 43 mile ride
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It was a struggle, but I got through the day. Another fire call when I got home. Lots of the same crews. Tired looking people. This was a smaller deal thankfully. Got a good nights sleep, back at 187 pounds this morning. On to 175!
Congrats0
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