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What do we want to acheive today?

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  • ciacyrus29
    ciacyrus29 Posts: 109 Member
    Aqua Zumba and Pilates last night
    Tonight running around - getting some rest
    Vacation for two days - just trying to get rest and recuperate from feeling awful.
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    It seems I'm 1/2 pound down in 2 days

    I want to eat light and see if it is still gone come morning
  • nikkib0103
    nikkib0103 Posts: 969 Member
    Grrrrrrr. Failed today, not NY too much, but still. tomorrow will be better.
  • marekdds
    marekdds Posts: 2,234 Member
    Got the yoga done. Haven't binged on snacks, yet.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Haven't been on this thread since Monday!

    Tuesday I did a core workout then Athletic Conditioning. Wednesday I had a Spin class - numbers were good! - and today I took a Butt class.

    Going to do the grocery shopping tonite and get healthy foods for all of us!
  • Slashnl
    Slashnl Posts: 339 Member
    I'm going to pull some weeds tonight. I'm so much fun!!
  • GregCGrove
    GregCGrove Posts: 4 Member
    BBee5064 wrote: »
    I want to stick to my calories
    Drink 8 glasses of water
    10k Steps

    I will report back :smiley:

    I have 1 cup of coffee and some green tea with lemon sometimes 2 cups throughout the day. I drink a lot of water,no sodas or alcohol of any kind due to the amount of sugar. Good luck with everything. ~Greg :)
  • marekdds
    marekdds Posts: 2,234 Member
    I am going to stun people with whom I went to high school. Reunion tonight and tomorrow. First time they have ever seen me this slender.
  • BBee5064
    BBee5064 Posts: 1,020 Member
    17k steps today... Hooray
  • BBee5064
    BBee5064 Posts: 1,020 Member
    aiming to have a rest day today.. had an exhausting weekend :0
  • Slashnl
    Slashnl Posts: 339 Member
    Back to spinning this morning, and I'll be running after work tonight. I have to go to a lunch today, so I need to be mindful and make good choices.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Highest wattage ever at Spin on Friday. Saturday was a rest day. Yesterday I got a bike for Spinclass and sweated so much, my light pink shirt turned dark pink. Then I did a weights class plus an ab class.

    Today was Vipr, Vipr Core, then a Trader Joe run. Got naturally fermented sauerkraut, whole weight sour dough bread (as DH is trying to eat more naturally fermented foods), fruit for work (bananas and organic strawberries), plus some goodies like a few protein bars, their cranberry granola, and their meatless sausages which I like for breakfast.
  • BBee5064
    BBee5064 Posts: 1,020 Member
    today im going to do a fast day.. ( 600 calories) I need to kick start my weight loss again!
  • nikkib0103
    nikkib0103 Posts: 969 Member
    After 4 days away and being indulgent without, so far, it showing on the scale, exercise and careful eating will be the order of the day. Under. Must be under today.
  • Slashnl
    Slashnl Posts: 339 Member
    Had a good day yesterday with food and exercise. I worked out this morning, so just need to stay on track with food, and keep at a deficit.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    It's Tuesday, so I take a half hour abs class, then do 45 minutes of athletic conditioning, with a former professional boxer and former Navy Seal. I sweat so much during just the abs class, that I need to wash my hair afterwards !!! We work hard !!!
  • BBee5064
    BBee5064 Posts: 1,020 Member

    Now that's a workout!!
  • BBee5064
    BBee5064 Posts: 1,020 Member
    Today im aiming to get 10k steps & stay under my cals :)
    Have a great day everyone :)
  • marekdds
    marekdds Posts: 2,234 Member
    My mom died last Friday. Needless to say put my life in complete disarray. I just want to get back into my routine.
  • Farback
    Farback Posts: 1,088 Member
    I'm very sorry to hear that. My condolences.
  • BBee5064
    BBee5064 Posts: 1,020 Member
    marekdds wrote: »
    My mom died last Friday. Needless to say put my life in complete disarray. I just want to get back into my routine.

    Jen,
    my heart goes out to you & your family. I'm so very sorry for your loss. Whatever support u need I'm here x Bee
  • BBee5064
    BBee5064 Posts: 1,020 Member
    Today is a new day

    Starting Julian micheals 30 day shred
    Let u know how I get on
    X
  • Farback
    Farback Posts: 1,088 Member
    Stay under 1800 calories, fast ride on a twisty road, amaricano at the coffee shop for a break.
  • Slashnl
    Slashnl Posts: 339 Member
    marekdds wrote: »
    My mom died last Friday. Needless to say put my life in complete disarray. I just want to get back into my routine.

    I'm so sorry. That has to be tough. I hope you can get back to your routine, too.
  • heart2health
    heart2health Posts: 99 Member
    I'm sorry to hear that. Condolences to you and your family.
  • Farback
    Farback Posts: 1,088 Member
    iqz3sz8myyzg.jpg
    Farback wrote: »
    Stay under 1800 calories, fast ride on a twisty road, amaricano at the coffee shop for a break.

    xf0oth8rqeib.jpg

  • Giolis
    Giolis Posts: 1,204 Member
    Been a tough week and missed a couple of workouts, so workout tonight - no if, and or buts!
  • BBee5064
    BBee5064 Posts: 1,020 Member
    Giolis wrote: »
    Been a tough week and missed a couple of workouts, so workout tonight - no if, and or buts!

    go for it Giolis :)
  • BBee5064
    BBee5064 Posts: 1,020 Member
    Farback wrote: »
    iqz3sz8myyzg.jpg
    Farback wrote: »
    Stay under 1800 calories, fast ride on a twisty road, amaricano at the coffee shop for a break.

    xf0oth8rqeib.jpg

    Sounds like a great day :smiley:
  • BBee5064
    BBee5064 Posts: 1,020 Member
    My aim today is to not sit at my desk too long. somedays im sat her typing for hours. SO today is every 15 mins im going to move around & probably annoy my colleagues :)
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