What do we want to acheive today?
Options
Replies
-
Just WOW! Amazing0
-
BBee, I am doing great. three days in a row staying under. Even with a big family social event tonight. I just made my mind up that, despite the tummies that would be on offer, I was going to keep to my limits. And I did. I cave a lot at buffets so it was a good improvement for me. thanks for asking.0
-
Wenikkib0103 wrote: »BBee, I am doing great. three days in a row staying under. Even with a big family social event tonight. I just made my mind up that, despite the tummies that would be on offer, I was going to keep to my limits. And I did. I cave a lot at buffets so it was a good improvement for me. thanks for asking.
well done nikki, I know how hard it is at social events. Hope u r having a good day xx Bee0 -
Didn't do do well yesterday only 7k steps. Feeling a bit washed out today. So I'm having an easy day :-)0
-
Rest day for me. Well... no workouts. The house cleaning fairy hasn't shown up yet, so I'll guess I'll do that myself. Sigh.0
-
Looking good, Farback. The gray looks good on you. I had mine covered yesterday.0
-
I went to gym. I haven't been in 2 years.0
-
-
I was just happy to get thru my day w/o eating a bunch of crap. Multiple errands then a pot luck party, no choice in the foods. Did pretty well.1
-
Today is an active rest day
Get my 12000 steps in
Sauna time and watch the diet close.
Maybe be a bum and sit in the chase
Lounge on the back deck and read a bit after work
0 -
professionalHobbyist wrote: »Today is an active rest day
Get my 12000 steps in
Sauna time and watch the diet close.
Maybe be a bum and sit in the chase
Lounge on the back deck and read a bit after work
Good for you!! enjoy your day0 -
Its very wet & cold here in the uk.. So im doing start jumps & interval training to keep me occupied0
-
Running after work.
This whole week needs to be one of re-dedication to a stricter food plan. I think I'm letting down my guard too much and allowing to many calories to sneak into my day. MUST LOG EVERYTHING!!0 -
Staying under goal. That is what my goal is for today. It's been a challenge but I have done it 3 days in a row and am hoping to make it 4.0
-
It's a regular Monday for me - 45 minutes of Vipr. 15 minutes of Core. Then a Trader Joe run.
During my lunch break, I went to a new-to-me ear dr since at my yearly physical on Thursday, my dr said I had some wax buildup. I just assumed I didn't hear as well due to getting older. Long story short, the ear wax is out, it wasn't that uncomfortable, and my hearing is normal again !!!0 -
Weights for an hour. Squats, deadlifts, cable rows, lat pull downs0