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So sorry to hear of your loss UncleMac. It’s never easy no matter what age to lose a beloved parent. It sounds like the therapeutic walking is helping you to cope a little. As you say one day at a time. I’ve just invested in a spin bike. We see how I get on with that. Trying to get into a good routine this month. Stay safe…
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How’s u getting on with your Diet Coke reduction? Hope it’s going well xx
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I’m like you Nikki . Late starter. I’m doing the Keto diet with intermittent fasting Let’s see how it goes xx
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I think if fasting has loads of health benefits too. I’m generally 16/8 for most days. I have the odd day off every now & then.
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Welcome to our group. Let us know how you get on with your yes & No this month x
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Wow you been through so much. Thank you for sharing. Open heart surgery & sepsis. I love your positivity when you said every day is a joy. We wish you all the best as you continue to heal. Sending you lots of group hugs 🤗 & love ❤️
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Sounds like you have your yes/no all sorted 👍 I hope your cataract surgery goes well. Please let us know how it goes Ann. Xx
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Nice to have you back 👏👏
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Welcome aboard 👏👏
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It’s great to have you in the group. Feel feee to start a discussion. We look forward to seeing your progress :)
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Sounds good Nikki . I give it a try xx
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Great suggestion 👍
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Hi Mike The soaring temperatures sound horrendous! Where are you based? Having a pool sounds like your much needed friend :)
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Hi Ann Thank you for giving us an a little incite into your life. You sound like you have a positive mindset. Stay well xx
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Sorry to hear about your allergic asthma diagnosis. I can see you have an excellent exercise/entertainment regime sorted. Well done on not gaining any weight in the process .stay well x
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Your body must have needed it.
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Great to receive our two new members. Tony & Richard Feel free to post on discussions. We are all here to encourage & inspire each other :)
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Love the pictures mtaratoot x
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Great to hear you are ok & have dropped a few pounds 👍
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Welcome yo our group. We look forward to getting to know you. Please feel free to post anything that you think we can help with or will benefit from
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I’ve been exactly the same. Spending too much time sitting down in front of the computer.
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Lovely to meet our new members. Welcome aboard Feel free to post We look forward to getting to know you :)
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Looks lovely 😊
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Great pictures mtaratoot
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Thank you for your kind words 🧡
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Sadly On a personal note . We lost a beloved family member to covid 19 yesterday. It’s my brother in laws mum. She was a delightful lady 88 years old. The saddest part is you can’t go & see them. By dear brother in law had to say his goodbyes to his mum over the phone. Heartbreaking!
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Thanks Anne You most certainly sound like your coping just fine. I’m so pleased to hear it. I’m a NHS volunteer here in the uk & their is an awful lot of lonely people struggling to cope. I think being an introvert is a blessing.
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Well done 👍 That’s excellent to hear xx
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Hi to all our new members. As mtarafoot says our group as been a little quiet. Probably because of covid 19. Feel free to post discussions. Keep us posted on your weight loss too.
