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Thanks Ann x
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I’m doing an online Pilates class & slowly over time my stiffness is improving. Stretching 🙆♀️ is definitely the key as well as a healthy diet & a healthy weight ( something I’m constantly working on 😩)
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Nice to have you in our group.
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Ann you can vent anytime... as long as your heath is ok that’s what’s most important. I too have shrunk a few inches over the years. They say “ theirs good stuff in little bundles”
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That’s great to hear this post has encouraged you to up your water intake. I love the idea of using a 9 ounce wine glass. I think I give that a go too x
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Sounds like you are super focused. We look forward to watching your progress & encouraging you along the way x
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Welcome to our lovely group Your welcome yo buddy up me We do our best to motivate you on your journey Feel free to add to discussions :)
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It’s my Achilles too. Let’s try baby steps first & see how we get on. One glass at a time :)
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I think I’m going to try this. Great tip 👍
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Welcome all new members. Please feel free to post a discussion. We can we quiet at times due to busy lives etc. But we generally have several as UncleMac says that check in every day.
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yes definitely active. If you would like to post something please feel free
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It great that you check in :)
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Welcome to the group x
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Thanks for the super advise 👍
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It’s difficult to know what’s right & wrong in the water front. I’m going to try & drink fresh water & see how I get on. 12.5 cups is an awful lot I think I will aim for 4/5 cups first
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Goodness me this group is growing from strength to strength 🙌🙌👏👏
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One step at s time One day at a time
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This year has literally flown. I haven’t achieved all I set out to do at the start of the year. But I’ve still got time 😀. Have a great September everyone 👍
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Magnesium oil is what works for me with cramp.
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How are things going Tracy? How are you doing?
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Welcome to all our new members. Thank you for your introductions. We are a very friendly group here. We look forward to getting to know you all better as time goes on. :)
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Welcome to all our new members
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You definitely are two birds of a feather :) :)
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The blossoms are truly beautiful
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These are our beautiful blossom trees in our neighbourhood
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Nice to have you back. Xx
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Welcome all newcomers 👏👏
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I’m back at the gym. Trying to build up my fitness again. Looking forward to some nice evening walks too :)
