BBee5064 Member

Thanks Ann x

I’m doing an online Pilates class & slowly over time my stiffness is improving. Stretching 🙆‍♀️ is definitely the key as well as a healthy diet & a healthy weight ( something I’m constantly working on 😩)

Nice to have you in our group.

Ann you can vent anytime... as long as your heath is ok that’s what’s most important. I too have shrunk a few inches over the years. They say “ theirs good stuff in little bundles”

That’s great to hear this post has encouraged you to up your water intake. I love the idea of using a 9 ounce wine glass. I think I give that a go too x

Sounds like you are super focused. We look forward to watching your progress & encouraging you along the way x

Welcome to our lovely group Your welcome yo buddy up me We do our best to motivate you on your journey Feel free to add to discussions :)

It’s my Achilles too. Let’s try baby steps first & see how we get on. One glass at a time :)

I think I’m going to try this. Great tip 👍

Welcome all new members. Please feel free to post a discussion. We can we quiet at times due to busy lives etc. But we generally have several as UncleMac says that check in every day.

yes definitely active. If you would like to post something please feel free

It great that you check in :)

Welcome to the group x

Thanks for the super advise 👍

It’s difficult to know what’s right & wrong in the water front. I’m going to try & drink fresh water & see how I get on. 12.5 cups is an awful lot I think I will aim for 4/5 cups first

Goodness me this group is growing from strength to strength 🙌🙌👏👏

One step at s time One day at a time

This year has literally flown. I haven’t achieved all I set out to do at the start of the year. But I’ve still got time 😀. Have a great September everyone 👍

Magnesium oil is what works for me with cramp.

How are things going Tracy? How are you doing?

Welcome to all our new members. Thank you for your introductions. We are a very friendly group here. We look forward to getting to know you all better as time goes on. :)

Welcome to all our new members

You definitely are two birds of a feather :) :)

I’ve started eating fresh pineapple everyday & I had a marked improvement

The blossoms are truly beautiful

These are our beautiful blossom trees in our neighbourhood

Nice to have you back. Xx

Welcome all newcomers 👏👏

I’m back at the gym. Trying to build up my fitness again. Looking forward to some nice evening walks too :)