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  • BBee5064
    BBee5064 Posts: 1,020 Member
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    I’m doing an online Pilates class & slowly over time my stiffness is improving. Stretching 🙆‍♀️ is definitely the key as well as a healthy diet & a healthy weight ( something I’m constantly working on 😩)
  • AnnPT77
    AnnPT77 Posts: 32,178 Member
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    BBee5064 wrote: »
    I’m doing an online Pilates class & slowly over time my stiffness is improving. Stretching 🙆‍♀️ is definitely the key as well as a healthy diet & a healthy weight ( something I’m constantly working on 😩)

    That's wonderful BBee! Wishing you continuing success and improvement! :)
  • UncleMac
    UncleMac Posts: 12,926 Member
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    BBee5064 wrote: »
    I’m doing an online Pilates class & slowly over time my stiffness is improving. Stretching 🙆‍♀️ is definitely the key as well as a healthy diet & a healthy weight ( something I’m constantly working on 😩)

    Since the fitness centre is closed due to Kung Flu, the only stretching I get is at home. I hope I don't ruin what gains I'd made in yoga class... :(
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    AnnPT77 wrote: »
    BBee5064 wrote: »
    I’m doing an online Pilates class & slowly over time my stiffness is improving. Stretching 🙆‍♀️ is definitely the key as well as a healthy diet & a healthy weight ( something I’m constantly working on 😩)

    That's wonderful BBee! Wishing you continuing success and improvement! :)

    Thanks Ann x

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