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Also Epsom salt baths & magnesium oil has helped tremendously
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Hi Nikki I’ve definitely improved with my stiffness. I’m doing a lot of slow stretches & that’s helping for sure.
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Yes absolutely
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Well done big nick 👍
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So sad mtaratoot & ScarletBegoinas27 My heart goes out to u both xx
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So sorry cavspider to lose a parent is heartbreaking xx
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I’ve been using magnesium oil on my knees. It’s really helping lubricant the joints.
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I love your play on words Feblueberry 😀
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I’ve been doing a dechox challenge to raise money for British heart foundation this month. I’ve surprised myself as to how little I’ve missed chocolate. Hope u all had a great February? Xx
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Wow!! Over 900 members 👏👏
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Welcome aboard 👍
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I'm just going to give this year my all. I'm looking forward to watching our journeys 👍
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Nice to have you back xx You sound super determined & the results are paying off 👍
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The exciting life you lead Farback 👍
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Welcome Rene & Juju Thanks for your introductions You definitely found the right group Feel free to post & contribute to our discussions. We look forward to getting to know you both better x
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Love all these pics :)
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Welcome aboard Congratulations on your 40 pound weight loss 👏 super result You have encouraged us for sure We look forward to watching your progress & learning from you x
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I don’t think we can get these vaccines in the uk. The GP surgery offers the flu 🤧 vaccine to those of a certain age & Heath issues. I’m going to look into this shingles vaccine.
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Welcome to our group. Very sorry to hear you lost your partner, I do pleaed you found our group, you will find that we have a wonderful group of people who genuinely care about each other. I can see the lovely Rodarose has sent a link about anti inflammatory diet. We look forward to getting to know you too.
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Thanks for the advise 👍 really appreciate it
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I’m going to look into this a bit more Farback. It’s seems to be a good recipe for success in weight loss 👍
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Some beautiful pictures Thanks for sharing :)
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Very funny 😂
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Welcome aboard 10 pounds loss by January is a super start Keep us posted on how you get on :)
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We brought our two sons with us to the Gold Coast. It’s an expensive holiday. But worth being with my boys. Daddies always end up paying for the kids. We constantly out of pocket.. but it’s worth every penny as you say Farback.
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I’ve been in Oz 4 days now. It’s a beautiful country. Enormous compared to the uk. The weather is lovely too,
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Great to have you onboard. Nana_Booboo xx
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I agree with Nikki, Farback . you are a constant inspiration Keto obviously works for you. My issue with it .. I’m a vegetarian & it seems to be a meat eaters diet. Am I correct in assuming that?
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It definitely is super September... I’m flying to Oz tomorrow ✈️🇦🇺