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I hate that I'm afraid to see people I haven't seen awhile because I'm heavier. I hated buying Spanx for the first time. I hate how sweaty I get, how exhausting stairs or even a mild walk can be. I hate how it feels to kneel or bend my elbow and have the fat collide. I miss the feeling of no back fat. I love my big tatas.…
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I am currently using Happy Scale! I started on the 4th of July, so I'll give it until the 1st of August before I make anymore cuts...hopefully
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I used the calculator on health-calc site. It asks you to time every thing you do, which varies a lot for me (and probably most people, but I work 12 hour shifts some days and 5 hours the next). When I set it to sleeping 9 hours and sitting the rest of the day, it says my TDEE is 2822 and my BMR is 2113. Assuming this is…
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I have the same problem! My TDEE is in the 3000s but I weigh 243 lbs. I've been eating as close to 2250 as I can for the past two weeks and I have made no progress..but I also got my period at the same time so I'm going to give it another two weeks to see if it really works. I'm also 5'3.
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Just for today, 8/03 I will run for 35 minutes or two miles. I will not eat above my calorie limit!
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Morning! Weighed in at 203.9 today. Going for a run at lunch time and hopefully I can squeeze in some booty work and a full hour power yoga session! Feel free to add me.
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Thank you guys for your responses! I'm now on Week 8 Day 2, and I've been doing some research about running today. I'm a little scared -- I feel like I'm moving out of beginner territory in my weight loss journey and having to do things on my own! But I'm going to start running for 30-45 minutes 3x a week after I finish,…
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I hate the before running, the during running when I have to breathe through my side stitch, the feeling that I'm running so slowly I'm walking..but the after? it's like snorting cocaine (ive never done it!!). if i run with a headache its gone at the end. i always sync my favorite song with a loud, crashing end right when…
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I don't know if this has been addressing lately, but I think one caveat of CICO is sodium. If you weigh daily like me, high sodium food can cause one to two pound weight gain that is a real downer. You won't go 10 pounds over weight, but it will add some weight, which counters the CICO thing. I try to eat clean, but I also…