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Happy New Year everyone! Feeling re-energized and re-focused to reinvest in my physical health. What does that mean for me in 2021?* Get back to weighing in the 170s * Able to run/intense cardio for 30 minutes * End the knee pain when doing high-impact workouts * Feel confident and strong I just measured my weight, inches…
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Sarah Age: 32 Height: 5'3" SW: 226.4lbs CW: 202.8 lbs GW: 160 lbs (then reassess) Hello everyone! May was a really chequered month for me and I'm still bamboozled about it! Obstacles included: a sensitive left knee, a heatwave, the restarting of weekly family outdoor gatherings (complete with food and booze) and a low…
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@procolorer I am VERY onboard with the panini parade lol. That's my planned lunch for the week. A great way to hide a bunch of veggies into something tasty! @BeUncommon Congrats on the loss and the continuing success. Crushing it! @Indigo3288 Hello and welcome! Great goals. Your step goal has me thinking about switching to…
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@cesse47 I love your pep! I'm finding spring cleaning is keeping some of my sanity too. Also a good workout! @Rosie3579 That is so tough messing around with your routine and environment. That pad thai sounds awesome! @torihudson6 Congrats on surviving finals! Enjoy your break! @kmnebgen Welcome! I'm new to this group too…
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For @CupcakeCrusoe and anyone else interested... the Mayo Clinic Diet is what I am using and so far I really like it. Here's an article with the deets: https://www.everydayhealth.com/diet-nutrition/mayo-clinic-diet.aspx I have a lifetime history of struggling with weight, emotional eating and the desperation of trying…
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I'm new and I already think this group is awesome. Thanks everyone! I've been losing since the end of October, with a good long break in February and March. Got back in the saddle a couple of weeks ago with the Mayo Clinic Diet. The first two weeks are eating plant-based clean for two weeks 100% of the time, so I lost 7…
