MysticFire11 Member

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  • Here is my experience with the Code Red Lifestyle: Last June '18 I bought the ebook off Amazon. Followed the "rules" and lost 18lbs in 3 months. Without buying the custom coaching plan others have mentioned in this thread. It can be done. The rules are (for weight loss mode): Sleep 7-8 hours a night, drink 1 gallon of…
    in Keto and code red Comment by MysticFire11 February 2019
  • I, too, am low carb vegetarian. Here are a couple wonderful cookbooks: "Carb Conscious Vegetarian" by Robin Robertson; and "Low-Carb Vegetarian" by Celia Brooks Brown. Lunches for me usually consist of frozen mixed veggies, Seitan/ tofu, coconut oil (for much needed healthy fat), a few peanuts. Add seasoning to vary…
    in Lower Carb Vegetarian Meals Comment by MysticFire11 April 2015
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