chlegaux

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  • Well from what I have learned, the only thing to really cut an addiction to sugar is to cut it out completely as stated already. I have found that the low carb high fat or ketogenic diet helps with this, because you get to replace the carbs (sugar) with fat and it really keeps you full. For me, I had cravings the first…
    in Addiction to sugar Comment by chlegaux November 2014
  • This happened to me about 4 days in. And it lasted a good 5 or 6 days or so. At first I decided that maybe I needed to eat rice or something starchy to help and then resume keto after it passed. I did that for about 2 days. While I took my "break", I read about a person who had IBS (which I don't), who tried the keto diet.…
    in Opposite of constipated Comment by chlegaux October 2014
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