rumrunner60 Member

3 Ticks in 3 boxes for today, exercise was walking around site again plus some early morning exercises. Congratulations to all who made to the 'Winners Circle'.

All meals & drinks logged & tracked etc. exercise was out walking around the site again.

All meals & drinks tracked & logged etc, exercise was walking around site again for the afternoon.

Three ticks in three boxes for yesterday, exercise was walking around site for a couple of hours in the afternoon.

Good day today, plenty of walking around on site for most of the afternoon. Meals & calories all tracked & logged.

Hi folks, back to being busy today. Meals & drinks logged etc, exercise was walking around site a couple of times during the day.

Food & drinks all logged and way under budget, feeling a lot better today after yesterdays events, exercise - just a simple walk.

Hi all, using a pass as I'm suffering from food poisoning today (22nd Feb), probably courtesy of the hotel i'm staying in while working - beware of the salads! Only tracked & logged breakfast, then not eaten for the rest of the day. Does sprinting between bathroom & bedroom count as exercise ??

Well it’s Friday, severely lacking in that Friday feeling seeing as though I still have another 3 weeks to before I am out on break! All meals /drinks/calories& exercises duly logged - having an early night. Wishing everyone a happy weekend!

Some good quotes up there. Had a good day-exercise for about an hour straight after work this evening, all meals & drinks logged.

All 3 done today, only just scraped in on the exercise, plenty of calories remaining, food & drinks all logged. 2/3 of the way through & feeling quite good about it all - we're getting there!

A bit late today, but all boxes checked. Exercise a mix of yoga & body weight exercises. Tired today!

Yes to all 3 again - quite a few calories to spare to. Managed to get a good run in and knock two minutes off despite the rain.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes All done for today, despite working full day. Congratulations to Craigo on your 30th wedding anniversary. Well done!

Easier day today apart from too much time in the office, still managed to get everything tracked & logged. Hope you’re all having a good weekend!

All meals, drinks & exercises logged, a better day today. Wishing everyone a happy Valentine’s Day.

Hi there folks, day 13 completed with room to spare. 30 mins of exercise completed before going to work this morning, plus walking around the site for an hour or so this afternoon. I do like to do some form of exercise everyday, in fact i can get quite grumpy if don't exercise for 3 or 4 days! but hasn't happened this…

Here we are again, just about managed to get the 3 ticks in the 3 boxes today. Walking around a lot on site this morning, clear skies and very warm at 29c by midday. Need an early night - wacked!

Couldn’t get a connection yesterday, so trying again this morning. All 3 ticks in all 3 boxes for yesterday 11th Feb. Back at work now for approx 6 weeks, getting online is going to be a fourth element to the UAC!!

Bare minimum exercise today, walking around Ho Chi Minh city airport waiting for my next flight up to Da Nang. Walked for 40 mins, stopped for a drink, maybe go do some more before boarding starts ! Meals & drinks all way under budget and logged etc!

Another easy exercise day, just walking the dog around the local pond for an hour. All meals & drinks logged & under budget etc. Waiting for the lactic acid burn in the legs to dissipate before continuing with the running. Travelling for most of the day tomorrow, heading off back to work for a few weeks. Hope everyone had…

Easy day today, nothing too strenuous, walked the dog for an hour, everything else tracked & under budget etc.

Ha, nearly forgot, all meals under the budget, so, day 7 done ! Happy weekend folks!!

Love my morning coffee too! While i'm at home i'm either trying different coffees that i collect when i'm travelling or home roasting my favourite beans for that 'prefect brew'. Decided to cut back a few years ago to just 2 cups a day and the rest of the day is just good ol' fashioned water (mostly)! Exercise today was:…

Another day of 3 ticks in 3 boxes. Exercise today was resistance training using some of the Runtastic Apps followed by free weights session, good to be getting back into it all. Steady as she goes!

Another good day, all meals under budget and tracked & logged etc, exercise was 83 mins on the bike covering almost 36 km. Hope everyone else is having a great week!

Day 4 done, everything tracked & logged, enjoyed my first run in six months this morning.

Did I exercise for at least 20 minutes? Yes, easy day today, just 40 mins of static exercises. Did I stay within my calorie budget for the day? Yes, easily. Did I keep track of everything I ate and drank? Yes! Day 3 done & dusted, looking forward to tomorrow!

Nice photo Rick, Well thats me done for Day 2, all boxes ticked, so far, so good. One of the advantages of being 12 hours ahead of most of you guys! Have a great day out there!

Well, February of to a good start, yes to all 3 of the requirements on day 1. Good luck everyone!