February 10 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Hello Monday!!
I went searching for an image to capture the idea that we have to visualize a goal so that it can be embraced by our subconscious as a reality. I have experienced that concept to be factually true.
This one made me smile!
I hope you have a great week!
Rick16 -
I’ve joined today , need friends for motivation12
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February 10
Exercise: Yes (walk 5km in 40 mins - hills).
Tracked: Yes
Budget: Yes
High humidity today. Returned from walk looking like I had been swimming (just perspiration).
Wife is doing a mental health first aid course (classroom based). This is to help our daughter (and probably me).
I need to go into a client in the city tomorrow (so early start and potentially late finish).10 -
Bare minimum exercise today, walking around Ho Chi Minh city airport waiting for my next flight up to Da Nang. Walked for 40 mins, stopped for a drink, maybe go do some more before boarding starts ! Meals & drinks all way under budget and logged etc!12
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Did I exercise for at least 20 Minute? Yes, 10000 steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes, water7 -
February 10
Exercise: Yes - 45 minutes
Tracked: Yes - plan to stay on track as planned.
Calories: yes
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Feb 10
Did I exercise for at least 20 minutes? yes 1 hour 45 min PT
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes7 -
Yes to all 3. I tried detoxing today to compensate for my weekend, but didn't manage to stay on a complete liquid diet. All that extra green tea did help me stop having the munchies tho and stay away from gluten, so that's something.8
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2/10
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Did I exercise for at least 20 minutes? Recumbent bike, 15 minutes; circuit workout 16 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Exercise Yes
Tracking Yes
Calories No
Using pass #2. Only 1 more left.🤨
The crazy thing is MFP indicated if I have the same day for the next 5 weeks I would hit my goal. But we all know those predictions are interesting but who really can do the same exact thing every day for 5 weeks. And how boring it would be?
Hope everyone has a great week!6 -
Exercise: Yes
Calories: Yes
Tracked: Yes
Pass Days left: 3️⃣
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February 10
Exercised? YES, crossfit class, body weight exercises
Tracked? YES
Calories? YES
Passes Used: 3/37 -
Yes x3🏋️♀️4
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Got it all done! A couple walks @ 30 minutes a piece and over an hour Box VR. Came in at a couple hundred under my calorie goal and logged it all. 🥊🥊🥊4
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Monday, 2/10
Tracking: Yes
Calories: under
Exercise: Yes - Golf - 9 holes walk
I am flying on Wednesday and Saturday this week and Saturday and Sunday next week. In the past, I have had a hard time staying on track when flying. Last month I walked around the airport from the time I went through security until I boarded. My plan is to do the same thing. I also plan to bring a sandwich and snack. I WILL NOT GO TO THE BAR/RESTAURANT NEAREST MY GATE!! I WILL NOT GET A THICK WHIPPED CREAMY HUGE CUP OF COFFEE!!8 -
February 10
Exercise: Yes
Tracked: Yes
Calories: Yes4 -
I shoveled again thanks to the snow plow🤪 I know it’s their job but..... logged and managed to stay under not looking forward to scale this week4
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Yes x 3
Passes used: 14 -
Sooooo, fighting vertigo again but managed, in between dizzy spells, to work on Hip PT and a bit of strength training for 30 minutes. I'm getting pretty frustrated because I've had to cut way back on calories to maintain my weight loss and there are actually times when I wake up during the night and I'm hungry..........haven't had that feeling in a long time.
Hopefully, this week's appointment with PT and them doing the Epley Maneuver will do the trick. I read an article today about Huey Lewis (And The News) who is suffering from Meniere's disease and I felt so bad for him. I don't have the same illness, even though we both have vertigo, and so I'm trying to count my lucky stars while I feel empathetic for him and others suffering from that. I totally get it!
2/10
Exercise: yes, 30 minutes in increments of 10 minutes at a time but I also did some house cleaning when I could
Calories: yes, not easy but I'm eating less since I'm exercising less
Tracked: yes, no problem there
I haven't used a pass day yet but may need to use a couple this Valentine's Weekend...
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