February 10 Sign In
Replies
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February 10
Exercise: Yes - just stretching and p/t today.
Tracked: Yes
Budget: Yes5 -
My visual goal is a panther....am getting there😃
Exercise yes 10 min quigong, 30 min strength training, 60 min cleaning, 50 min walk
Tracking yes Calories yes5 -
Yes times 3, it is after midnight, so I don't know if that matters6
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Feb 9
Exercise:❤️ 72 walk
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ✅
Pass Days: Feb 1, Feb 4, February 7
I am less sure I will be in the Winner’s Circle, but I do know I have lost weight & will continue to lose more wt in February!!6 -
Yes x 3!5
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A successful day even with the mcflurry my housemate got me in the evening after she dragged me with to drop off food at a client (she does prepared meals) but we ended up making plans for various adventures with said client, including one on Sunday!
Started with a run and then jumped into the ocean again. I got out of my swimming routine and remembered how much I love it so even if it is just a few minutes after a run, it is definitely worth it! Short day at work and fun with kids at jiu jitsu rounded off my day.5 -
Daily Check-In:
Date: Monday, February 10th
Exercise Tracked In MFP: Active but no treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1440
For today's discussion, that was a great picture @RangerRickL . Yesterday I was a little discouraged as I am starting my weight loss journey...again. Then I started thinking about how the choices I make today will impact future days that will be better future days. That led to how in 6 months I could lose 48 pounds. And that is a GOOD thought! So I think it is good to visualize what life will be like once the goal is achieved - it becomes a very strong motivating factor.5 -
yes x3
Tried the 72% choc bar today and loved it! 92 was a bit bitter, but 72 is delicious
Keeping it in the kitchen so I just take one to the TV room after dinner 4 -
Yes to all 3 - 15 min Pilates and 45 min on the treadmill... 5
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Did I exercise for at least 20 minutes? Yes, two walks, over an hour
Did I stay within my calorie budget for the day? Yes, barely again. A friend came with me to an eye appointment, so I bought her lunch afterwards.
Did I keep track of everything I ate and drank? Yes4 -
@Impala007 Happy birthday!
@lalabank and @WorkMyGoals So sorry you're both sick. @WorkMyGoals, We're allowed 3 pass days for the month and can still make the Winner's Circle, so you might check your math again.
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Exercise: yes 100 min
Calories: under
Tracked: all3 -
Date: February 10
Exercised?: No
Calories?: Yes
Tracked?: Yes
Passes: 2/3
Pass day today. Long, long hours at work and didn’t make time to exercise.
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Exercise: Y 16K steps including 80 minutes of walking
Calories: Y 1734/1800+ 450 exercise calories
Tracked: Y
Successfully negotiated my birthday today without breaking the calorie bank...actually celebrated yesterday as I am working tonight, but still managed to log the 3 Ys Sunday also.
Very inspiring! Happy Birthday!
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Feb 9
Yes X 3
Feb 10
Pass Day #23 -
Yes
Yes
Yes
Gym, a light meal + wine 2 -
Did I exercise for at least 20 minutes? YES (gym)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1
