February 10 Sign In
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Yes x’s 3. My head cold has completely sucked my energy but I managed 30 minutes of yoga at home this morning. It felt good to move a little. Good on calories!7
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Exercise: yes.
Calories within goal: yes but still had the desire to eat “something fun”. So applied the “the kitchen is closed” rule & it worked.
Tracked: yes.
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So I was backed in a corner today.... I was attacked by Greek food (gyros meat and chicken) followed by a bar of Hershey's Chocolate with almonds 210 calories. Then I had to add a square of Ghirardelli (70 calories of the bad kind of chocolate).
I got out of this hole by eating a light dinner and then I ran for an hour. I don't think I'll be doing that again.
YES! YES! YES! On budget! Tomorrow is another day!
Passes left: 2
Have a successful day tomorrow all!7 -
Yes 3x!
I went searching for an image to capture the idea that we have to visualize a goal so that it can be embraced by our subconscious as a reality. I have experienced that concept to be factually true.
Rick, this is interesting. I often write out my goals (and think about them) but I am not sure how much I have visualized them. I plan to give this some thought and attention.4 -
February 10
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes6 -
Took a sick day and stayed home resting most the day. Used my last pass 😤 Started the day eating healthy breakfast and lunch then.....well everything went down hill, so NO winners circle for me this month.
🛑 1. Almost collapsed at grocery store buying soup so it’s a big no on 20 mins of exercise/activity
🛑 2. Over calories
🛑 3. Tracked only about 50%
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Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 43 minutes of barre strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
@TinaJija Welcome! Please read the FAQs. You are definitely welcome on the Ultimate Accountability Challenge team.3
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I flew back home to Chicago today.
Exercise: 38 minutes in the early morning
Calories: under my limit
Tracking: good4 -
Exercise: Y 16K steps including 80 minutes of walking
Calories: Y 1734/1800+ 450 exercise calories
Tracked: Y
Successfully negotiated my birthday today without breaking the calorie bank...actually celebrated yesterday as I am working tonight, but still managed to log the 3 Ys Sunday also.6 -
February 10
Exercise: Yes - just stretching and p/t today.
Tracked: Yes
Budget: Yes5 -
My visual goal is a panther....am getting there😃
Exercise yes 10 min quigong, 30 min strength training, 60 min cleaning, 50 min walk
Tracking yes Calories yes5 -
Yes times 3, it is after midnight, so I don't know if that matters6
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Feb 9
Exercise:❤️ 72 walk
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ✅
Pass Days: Feb 1, Feb 4, February 7
I am less sure I will be in the Winner’s Circle, but I do know I have lost weight & will continue to lose more wt in February!!6 -
Yes x 3!5
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A successful day even with the mcflurry my housemate got me in the evening after she dragged me with to drop off food at a client (she does prepared meals) but we ended up making plans for various adventures with said client, including one on Sunday!
Started with a run and then jumped into the ocean again. I got out of my swimming routine and remembered how much I love it so even if it is just a few minutes after a run, it is definitely worth it! Short day at work and fun with kids at jiu jitsu rounded off my day.5 -
Daily Check-In:
Date: Monday, February 10th
Exercise Tracked In MFP: Active but no treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1440
For today's discussion, that was a great picture @RangerRickL . Yesterday I was a little discouraged as I am starting my weight loss journey...again. Then I started thinking about how the choices I make today will impact future days that will be better future days. That led to how in 6 months I could lose 48 pounds. And that is a GOOD thought! So I think it is good to visualize what life will be like once the goal is achieved - it becomes a very strong motivating factor.5 -
yes x3
Tried the 72% choc bar today and loved it! 92 was a bit bitter, but 72 is delicious Keeping it in the kitchen so I just take one to the TV room after dinner 4 -
Yes to all 3 - 15 min Pilates and 45 min on the treadmill... 5
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Did I exercise for at least 20 minutes? Yes, two walks, over an hour
Did I stay within my calorie budget for the day? Yes, barely again. A friend came with me to an eye appointment, so I bought her lunch afterwards.
Did I keep track of everything I ate and drank? Yes4
