collinsje308 Member

Instant gratification/change and weight loss/muscle building do not exist in the same world. Depending on what your overall goals are and what your stats are it will be a very long process. If it is that you want to lose weight then eat at a deficit and move more. And as long as you do this the weight will come off. If…

I go on YouTube and look up work motivation videos and just listen to them.......it makes me feel like a champ and talks me into pushing it just a little harder.

Thanks for the explanation!!!

Can you please put units on the those numbers.....they are meaningless with out them.

I guess I don't understand something here....maybe someone can explain it. I always thought that a HRM measured calories burned based on your information (height, weight...etc) and your heart rate during that steady state training session. So how does the method used to get your heart rate to that range I.E. walking up…

Huge win for not only the Buckeyes but the Big Ten also!!!!!

There has to be more than myself and one other person trying this............

LOL yeah that's about what I figure also!!!

Thank you guys for the advice. @Glowiie1....How does a person figure out what my max heart rate is? And yes the bike trainer shows watt out put. Again thanks for the help.