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Convict conditioning
So I got this book for Christmas from my fiancée (and yes I asked for it). And I was wondering have any of you used it or made it all the way through the progressions? Did it work for you? or did you have to modify it at all? etc..........
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9Round
Has any ever been to a 9Round gym/class? Or does any go to one currently? We have one opening up in town later this month and it looks kind of fun. Just wondering what your thoughts or experiences of it are.
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Guys fitness/gym apparel?
Ok so I am in need of some new gym clothes specifically shirts......as I am currently wearing just old t-shirts. Is there anything out there that you guys where specifically for working out or dose everyone just do the same thing and where normal t-shirts/cutoffs?
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Scale stalled out......gains at the gym at a stand still.....
So they title says it all. Over the last few weeks the number on the scales hasn't moved an inch. And all my weights at the gym have not increased at all......and its not for lack of trying. Before I could see changes happening, felt like I was getting stronger and smaller. But now it seems as though I have hit a wall and…
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Is my HMR lying to me ...........this doesnt seem right?????
So usually for my cardio portion of my work out I ride the bike at the gym. But last night my quads were pretty sore due to starting a new lifting routine. So I decided to walk on the treadmill at 3.6 MPH and on a 10% incline for 30 minutes. I have a polar ft4 HMR (with a chest strap) that I wear while doing my cardio. Now…
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Is my HRM lying to me......This doesnt seem possible.
So usually for my cardio portion of my work out I ride the bike at the gym. But last night my quads were pretty sore due to starting a new lifting routine. So I decided to walk on the treadmill at 3.6 MPH and on a 10% incline for 30 minutes. I have a polar ft4 HMR (with a chest strap) that I wear while doing my cardio. Now…
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Sore knee.....need help with cardio alternatives.
Hi everyone, So I am pretty new here just joined a few weeks ago. A little back story on me here....I am 6 foot 1 inch tall and currently weight 284 lbs. I recently went on a hunting trip out west and figured out that I am in a lot worse shape than I thought I was. I was completely burnt out everyday when we go back to…
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Sore Knee, cardio workout instead of runnin....help.
Hi everyone, So I am pretty new here just joined a few weeks ago. A little back story on me here....I am 6 foot 1 inch tall and currently weight 284 lbs. I recently went on a hunting trip out west and figured out that I am in a lot worse shape than I thought I was. I was completely burnt out everyday when we go back to…
