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Yes, please. I need the extra push!
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I'm with you Sara, I'm back on MyFitness Pal after a long hiatus. I saw a recent picture and almost passed out from embarrassment. I'm 5"7', 210 and want to get down to 150.
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I roast a whole chicken on the weekends, then use the meat for meals throughout the week. I use a little bit of olive oil, salt, pepper, garlic powder and Herbs de Provence. I sometimes use the carcass to make broth and use that for soups and to add flavor to quinoa, rice, etc.
