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I buy fruit and freeze as much as I can to save on money. I usually use coconut or almond milk (i get as many as I can when they're on offer!), spinach, half a banana (freeze the other half for my smoothie the next day) and some berries. If i'm feeling very hungry that morning, I might add some oats into it to thicken it…
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Hey! I'm in the same boat as you. I'm at 110lbs but really struggling to eat my total calories. I'm recovering from an eating disorder but I guess I really need to have a look at even higher calorie foods while weight training. Glad to hear it's working for you. Thanks to everyone else for the helpful comments...hoping to…
