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My low carb results!
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I've swapped all the oil I use for coconut oil, have been using it for the past 6 months I'd say and I've lost about half a stone. Obviously that's not just down to the oil alone but it fits in well with my high fat, high protein and low carb diet. It's nice adding a teaspoon in coffee first thing in the morning if you…
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meeeeeeeeee
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I try to keep carbs below 50g per day, and keep protein and fat high. At 1,500 a day I'll loose about a pound and a half a week (when I stick to it religiously) and at 1,200 a day with 600kcals exercise I loose between a half a pound and three quarters of a pound per day. Have a look at my diary if you like!
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My friend used it, gave her diarrhoea so yes she lost weight but nothing permanent as it all went back on when she stopped...
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5'4" Heaviest 9st 2/128lbs Current 8st 11/123lbs Goal 8st 8/120lbs I do a low carb diet with a refeed day once a week and train with weights about four times a week :)
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I did a thing called a refeed day on Wednesday, if you've been dieting for ages and your carbs have been low it could mean that your leptin levels have dropped. To counteract this a lot of people have a refeed day once a week, so yesterday I had 1,200 calories worth of carbs on top of all my normal meals. I thought I'd…
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What sort of diet are you doing?
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Hiya! I've got a month before my 21st birthday to loose around half a stone so super motivated at the minute. I'm doing low carbs (below 50g a day ideally, total 1,200) with one refeed day per week (300g carbs, 1200 extra calories to keep my metabolism up!) and weight train four times a week. 8st 11 at the minute so would…
