We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Im 5'3 and I have 50-60 pounds to lose. Feel free to add me if you want. Goes for anyone. :)
-
You can add me. Im not 100% vegan but i do try and keep most of my meals as vegan as possible. :)
-
You can add me if you want. I'm not 100% vegan but i do try and keep my meals as vegan as possible. I am also following in case there are some groups for vegans :)
-
I love juicing. I do it more for fast nutrition though rather than weightloss after years of a crappy diet I'm thinking my body needs some nutrients lol. So easy to get a bunch of nutrients from fruit and veggies from juicing. Smoothies are also awesome though.
-
Well im not like immobile or like super super out of shape. I just mean i am sedentary and more out of shape from before because i am healing from being down and out for a few years from illness. I don't think i need a doctor, its not THAT bad and i wouldnt be considered very heavy, just overweight. But thanks for the…
-
I love smoothies. Best thing ever in the morning
-
Good question! I refuse to step on the scale due to a couple months ago I did and saw a number higher than I ever had. I immediately burst into tears because I didn't feel that big. But yeah now I'm wondering how I'm going to track lol. I think I'm just going to go by clothes considering nothing hardly fits me anymore lol.…
-
A lot of my diet is fruits and veggies as well and I end up getting all my calories in a day. I throw in some coconut oil at least once per day and I usually eat a chicken breast with more veggies for supper. Maybe make a smoothie in the morning with fruit and veggies (if you want) and add in some protein powder. Usually…
-
I have the same issue. I couldn't deal with the stress in my life so I would constantly eat and eat a lot. I still deal with it a bit but not nearly as much. Logging my food helped me. I focus more on the nutrients I'm getting more than anything though. Also doing yoga or some sort of exercise when I felt like binging…
-
This. I eat the egg white pasta too. It's 300 calories for 2 cups which isn't bad. It's a good portion of pasta and fills me up!
-
Omg I love purple fleshed sweet potatoes! I just found them the other day and they are amazing. I roasted some in coconut oil and the flavour is sweet but not too sweet. So awesome!!
-
Yeah I binge eat really bad sometimes. Due to stress and not knowing how to handle my life I gained 20 pounds in a short period of time because of binge eating. I'll binge eat anything too doesn't have to be junk. Just whatever tastes good. I have a huge problem with binge eating too after dinner. It's usually okay during…
-
Thanks guys!
-
Yes i wanna start adding strength training but I don't really know where to start
-
Alright thanks that's all I needed to know. I'm ok with a bit of lose skin which would probably be around my stomach area since that's where I carry 80% of my weight. I was just worried it'd be really bad and saggy lol.
-
Okay well I was more wondering about the amount I'm trying to lose and my age if it will mean that I'm less likely to get it or whatever. I don't know about my genetics.
