Replies
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Im 5'3 and I have 50-60 pounds to lose. Feel free to add me if you want. Goes for anyone. :)
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You can add me. Im not 100% vegan but i do try and keep most of my meals as vegan as possible. :)
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You can add me if you want. I'm not 100% vegan but i do try and keep my meals as vegan as possible. I am also following in case there are some groups for vegans :)
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I love juicing. I do it more for fast nutrition though rather than weightloss after years of a crappy diet I'm thinking my body needs some nutrients lol. So easy to get a bunch of nutrients from fruit and veggies from juicing. Smoothies are also awesome though.
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Well im not like immobile or like super super out of shape. I just mean i am sedentary and more out of shape from before because i am healing from being down and out for a few years from illness. I don't think i need a doctor, its not THAT bad and i wouldnt be considered very heavy, just overweight. But thanks for the…
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I love smoothies. Best thing ever in the morning
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Good question! I refuse to step on the scale due to a couple months ago I did and saw a number higher than I ever had. I immediately burst into tears because I didn't feel that big. But yeah now I'm wondering how I'm going to track lol. I think I'm just going to go by clothes considering nothing hardly fits me anymore lol.…
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A lot of my diet is fruits and veggies as well and I end up getting all my calories in a day. I throw in some coconut oil at least once per day and I usually eat a chicken breast with more veggies for supper. Maybe make a smoothie in the morning with fruit and veggies (if you want) and add in some protein powder. Usually…
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I have the same issue. I couldn't deal with the stress in my life so I would constantly eat and eat a lot. I still deal with it a bit but not nearly as much. Logging my food helped me. I focus more on the nutrients I'm getting more than anything though. Also doing yoga or some sort of exercise when I felt like binging…
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This. I eat the egg white pasta too. It's 300 calories for 2 cups which isn't bad. It's a good portion of pasta and fills me up!
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Omg I love purple fleshed sweet potatoes! I just found them the other day and they are amazing. I roasted some in coconut oil and the flavour is sweet but not too sweet. So awesome!!
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Yeah I binge eat really bad sometimes. Due to stress and not knowing how to handle my life I gained 20 pounds in a short period of time because of binge eating. I'll binge eat anything too doesn't have to be junk. Just whatever tastes good. I have a huge problem with binge eating too after dinner. It's usually okay during…
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Thanks guys!
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Yes i wanna start adding strength training but I don't really know where to start
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Alright thanks that's all I needed to know. I'm ok with a bit of lose skin which would probably be around my stomach area since that's where I carry 80% of my weight. I was just worried it'd be really bad and saggy lol.
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Okay well I was more wondering about the amount I'm trying to lose and my age if it will mean that I'm less likely to get it or whatever. I don't know about my genetics.
