BWBTrish Member

heheehe i cant run for 5 minutes rofl But last week i had my own swimming ( 60 minutes) Some stepping ( low impact nothing major) for about 45 minutes in between twice teaching some ladies pool exercising for about 40 minutes :) Low impact again. I was tired...shattered but did it...Normally these things are split up but…

I am high sensitive for salt and dont add salt to my food...at all. Eat some low salt products like bacon for example ....the rest not... I just dont add salt to my own cooking. Works perfect for me and got everything very stable at this moment. I eat high potassium ( lots of fresh vegetables etc) and hit those numbers…

Second this I did the same in the beginning when i couldn't exercise. I see nothing wrong with it. but remember to cool and warm up properly. Now 5 minutes in between is not much to cool down and warm up for. Not much harm in it except in colder climates you can cool down (too) quickly. And not being warmed up or stretch…

It will always be guessing..is my guess ;) We had our team monitored for weeks and that data was not even correct lol How i know??? One of the members lost a lot of weight over 2 up-training weeks. You could see it, in the face the hands etc Pants almost dropping off after a week ( because hydration according to me, he…

But opinions are divided about it...

Indeed horse riding is more strength exercise than cardio

Will this also work for the FT7?

Horse riding can vary highly in burning calories Some creative horse riding into woods trails etc or some serious training My average burn was over 300 to 650 depends how heavy my training was. i trained daily 7 days a week and was a teacher/judge and competitor and coach The high differences all depends what kinda…

well i said that isnt it? Its eating surplus But there was only something i didn't consider before and didn't realize that i even with consuming the same as i did in Holland ate far more than i thought. My own fault

Yes it is all sauces, diary, bread etc have more sugar lol the American sliced cheese...i cant get used to it lol Don't eat it btw...when i can i buy old Amsterdam cheese hehehe. But indeed rabbith there is more sugar and salt too in the US foods. I had a blast with some Dutch friends who couldn't believe the yogurts…

Well yes and no.... i should have start counting right away But everything new...lots of yummie scrummie to try out And that combined with my injury and sudden sedentary life style instead of very....very active. ;) So yeah own fault but i dont regret a thing, or blame anybody. My own responsibility and i paid for the…

yes the brands are not the same. And also from France btw. I can hardly get here the brands i used before...Knorr is one they have in Holland and here. And of course when you look it up you will find the same brands for certain things like O'Lace crisps But milk cheese and stuff nope nope nope lol And yes in Holland 3…

Meijer low fat milk ( 1%) 42 calories (100ml) Magere melk (100ml) 34 calories Just look it up its fun Be sure you get the same amounts ( needs some conversations sometimes) But also the right kinda products... Because skimmed is not per definition skinny in Dutch

The main difference is the ( natural) sugar amounts...in like Mountain it is 6% About the lowest you can get here Dutch yogurts have 1 or 2% or not even listed on the label. That is why the yogurt in the US taste is also much sweeter than in Holland. In Holland the yogurt taste sour..real sour. We also dont talk about…

ok mountain fat free yogurt is for 7 oz = 106 calories But the Dutch magere yogurt same amount =72 calories Milk same thing... when you search for Dutch things use "magere" that is skinny or skinned products or fat free.

my point is not even the portion sizes My point is that the calorie amount is higher in the same amount / grams of yogurt And not ca couple but like 40 calories more! at 7 ounce/200ml Milk, Cheese etc etc So while i was used to have a 2 times yogurt a day and milk i had without knowing a easily a couple hundred calories…

Again it is all about calories in versus calories out Not good or bad foods I always ate pretty "healthy" i like to call it balanced But like pointed out before...normal diary here in the US has MORE calories than in Europe/Holland A glass of milk a bowl with yogurt etc...same amount but more calories... So easy to step…

oh yes those are yummie too...and again i freeze them so i have ice-lollies :)

I love fiber One bars too But also ice cream my every evening popcorn And sorry but my fruit...but i freeze them...they are yummie frozen :)

It is true that the burned calories is overestimated that is why people only eat half back and indeed what you advice can be very unhealthy... Example for myself today.. I eat around 1600 calories now and today i put in about 3.5 hours of exercising which when i estimate low ( i have a HRM on so i know the numbers) but for…

bon apetite

yes i think in the higher range too 1 cup ( so not even in grams) of M and C is around 400 and what i see there is maybe 2 cups Hard to tell lol The chicken around the 600 probably lol the sauce hundreds and hundredsssssss

So to make it clear people ( before anybody understood me wrong) Eating too much calories make you fat. But US portions are bigger And even US food has more calories for the same foods!!!!!! And that was my biggest failure and down fall.

IMO yes but lets say this first excess calories make you gain weight Now for immigration...i am an immigrant And the food culture in the US was quit a shock. And not only the fast food. Eating yogurt about (7 ounce) here 106 calories In Holland about the same weight (200ml) 76 calories Same amount fat free yogurt 30…

You made up your mind anyway so why ask? it is bad for your organs...very bad It doesn't help And on top of it you look ...hummm rofl well silly sorry for that. Put it on for an hour and dance sexy for your partner you burn calories you both have a heck of a time...he wont laugh or find you silly but will be all over you…

bwahahahahahahahahaha oh i love you thats a good one. I would die when i see this really. And dont get me wrong a nice corset i love...but they are not for the gym rofl

i am so glad i dont go to a gym. I would be soooo in trouble I really would pee myself when i see somebody in a corset running on a threadmill

The big question is..what is the reason to cut a food group out? So meat for a principle reason a life style..carbs for what? Are there medical issues? When not...why make it harder and more difficult than it really is? Eat less than you burn and you will lose weight You can eat everything as long as you dont have medical…

i started at 260.6 and wanted to go under 200 pounds..when i was there i thought oke 175 is nice too and 160 and now 155.8...go towards 145 and than i see So my thought is just lose weight and see were you go. You can always change your mind :)

Its very simple Losing weight= Eating LESS than you burn maintaining weight = Eating EQUAL as you burn gaining weight = Eating MORE than you burn To know your calorie intake...use a food scale to weigh ALL your food in grams To know your calories burned..use the the machines numbers or your gadgets or MFP database ( you…