BWBTrish Member

yes accuracy..i weigh everything and one advice...eat as much as you can lol Yesterday i ate over 1800 still i lose some ounces Its all about balance...eating as much as you can and find the right ratio and still lose weight That i started out at 1200 was a must, not a choice and as soon i was allowed the calorie amount…

yvw :) weigh log and move on the rest of the day....:) enjoy life girlie.That is all there is to it.

And after the sweating you have to drink a lot because your muscle need to repair...they hold the water again So money throw away

Yups you are doing it right Congratulations And slowly you can allow yourself more indeed. That is how i do it too, came from 1200 now around 1400 to 1600 a day And still losing Remember your weight loss will slow down..not because you do it wrong but because you have less to lose. Just keep weighing your food and be as…

In a way you can say it is obsessed yes...but if that keeps the weight off or lose the weight...what is wrong with that? As long you dont go overboard with eating less or getting upset about eating out and have to questimate....everything is oke It is just when you eat you weigh...so? no biggie there. I dont see the…

This is why for some people ( not all) when they eat healthier like fruit vegetables etc it goes better ( foods high in potassium). But again its all about balance. This dont help everybody and your team of medical people should advice and help you with that. Nobody has inside in what other peoples medical issues are when…

For people with a high BP it is maybe more important to get the potassium ratio right Read the PURE study (Prospective Urban and Rural Epidemiological Study) Done on 150K people A study over years and years ( still running) and outcomes are that a low potassium can cause HBP too.

Just from Googling ****Most people who eat a healthy diet should get enough potassium naturally. However, many Americans don't eat a healthy diet and may be deficient in potassium. Low potassium is associated with a risk of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and…

Wow your team of professionals didn't tell you that??? While you have a high BP and cut out salt..........

I eat high carb! And my BP is perfect after losing weight and not adding salt to my food.

Had a high blood pressure Very high!!!! But started to lose weight I cook myself and dont add salt to anything I eat a lot of spices and herbs in my food After a month of 3 it came slowly down and here 10 months later and 105 pounds lighter it is stable at a 120 over 72 range So it is possible yes. But not for everybody,…

That dont have to matter at all It all depends how your body reacts. Some people will take a year others months before this happens...Maybe it isnt your diet at ll who will say? But big chance it is. very big And i would definitly up the protein fat and vitamin B and see a doctor

You have to see a doctor, nobody can help you online Seeing pale and yellow can indeed indicate a liver isssue And this can indeed happen after a longer period of under eating and or malnutrition and wont go away just like that. I am not saying that this is the case, you need a doctor

Start by weighing all your solid food on a food scale and log it. You can eat all you want as long as you stay in your allowed calorie allowance MFP gave you Next to that you can eat a part of your burned/exercise calories back The trick is to eat it all...a balanced diet So the greasy stuff and the healthy stuff :)…

One holiday doesnt make you fat Overeating on a regular base does Go on holiday eat what you like and enjoy it ( maybe some common sense of course) and enjoy the hell out of your vacation Back home...well back on track Normal life you know....it is there to be liven

yeps me too lol

THIS +++++

but that is not his plan he wants to eat 1500 calories and burn a 500 or more a day So netting will be 1000 or lower.

And besides all of that i am under supervision Which means or did mean ( because it is all normal now) Every week stats lab tests doctors meetings waiting rooms for hours and hours Lot of data and paper work.....For days and weeks And control over my diary which is checked...at the start every day! I dont even know what my…

i was pretty sick and lost 32 pounds in my first month ( water weight) fluids Second month little less and than it started to normalize last 4 months between the 1 pound and half a pound a week And if you read his post he is not netting 1500 but under! The numbers he gave was gros he trains for 500 minimum so he nets…

bwahahahaha rofl that lucky skinny ****

lol you say it..i think it hehehe

See a doctor And for now up your calories Eat lots more protein Fat and vitamine B But see a doctor asap Hair loss is one of the visible damages of mal-nutrition ( when it is that btw) there can be other damage too But up to a doctor.

But again a thread...were i am out Good luck OP I hope you succeed and stay healthy :)

No because MFP dont support VLCD and yes people react on your posts...this to show others that this is not a good way to do it.... btw sad thread in this section of the forum again...somebody with hair loss. Very sad...but an example what can happen. And that is why members here react to try to show it is not needed to…

[/quote] Haha I understand. My problem is I'm massively impatient. When I want to do something, I often try to achieve it as quick as possible. It's probably my OCD getting the better of me. [/quote] Dont be..enjoy the ride Be proud of training your $$$$ off and eating as much as you can Be an example for others You will…

And when you trust her so much why allllll the threads with questions every time...ask her.

oh common your other thread is and more are already closed. you are under eating you are a male...stop promoting this *****

you will lose less muscle but you will lose But by eating enough you maintain as much as possible And trying to go by the MFP settings you can eat much more When you train that hard...eat more and you will keep more muscle than losing weight fast. In the long run a win situation Takes only more patience