BWBTrish Member

Oh and the point is...you dont feel it right away So when you hair starts to fall out that can take weeks or months the feeling fatique or concentration problems etc can take months Solving it than will take months too. It wont be like ok i eat some more and it will go....that will take time also. Different from person to…

you asked advice and than its like we are here idiots giving you bad advice. but it starts out with a range of things like mal or lack of nutrition ( which you dont notice in the begining) msucle loss bad breath hair loss ( whole bunches of it) hair thinning breaking nails Now for woman periods that stop ( you would think…

That will change over time, just wait it out.

Yes it will can be possible But you will get short of the right nutrition the longer you keep it up netting lower than 1000 calories is a bad idea Even netting 1500 with so many exercise is not a good idea your body will need its nutrition and the longer you keep it up the more you will get the urge to eat "things" you…

what i do with my round plates is place a smaller round bowl on my scale and place my plate on that...so it is higher

But writing it down that way gives the impression you reset or detox...There is a lot in these forums about this kinda things. And people really believe this nonsense that you can reset or detox your body. Besides that this is a thread about what to eat at 1200 calories and how you do it. But were ever there is a nice…

depends if it says also grams on the label when it says 30 grams ( 2 tbsp) than no your are oke :) When not..well yes it could be or not You just dont know When i had a salad dressing i used more regular...i take the tbsp and fill it. wipe the execs off so a flat spoon is the real tbsp...than i put that on the scale and…

lol studies please how to and why and results about "hard resetting" your body.

And you have to wonder about professional support by two doctors ( one is his mom he said before) That he opens all these threads I have medical support, and when i have a question i phone or mail the office. Straight away. And i must say i dont have a lot of questions for here in the forum left, they always get…

And besides it all he works 10 hours a day people Worries about some mash potatoes, thinks MFP estimates are to high, has multiple "red flag" threads And keeps coming back with his 1200 eating diet and believe me when his diary was open...there were lots and lots of days he didn't eat even a 1000 calories. Some will say…

btw when you scale dont have a tara button...put your package on the scale and THAN put it on. It will show zero too. take your ingredient out and the negative number is again your amount in grams

Its even easier than that Put the package on the scale or bow with ingredients tara your scale...so zero it out...Now take out your ingredient The negative number showing is your amount in grams of the ingredient you took out...no calculating involved at all ;)

It doesn't require anything but a deficit, that's all How big or small the deficit is, sex age, medical condition etc will determent how much you lose. and for the detox aspect..there is no detox or resetting your body. Really people stay on top here its about a 1200 diet

lol kk misunderstood completely leaves thread to get me some junk food.

May i ask why you cut out carbs? The reason A avocado is a couple hundred calories bananas some crisps ice cream whatever what did you eat before? Eat the same only less Depends what your goal is. Not much info in your post so how to know what to post precisely and what you expect help for...you ate before you joined MFP i…

oh oke lol sorry :)

my liver and kidneys detox my body

yes HRM are pretty good, but always are estimations I have the Polar FT7 and happy with it..its only 16% off of the lab tests.

Well sorry to day so..its not healthy what your doing you are not fueling your body with enough nutrition when you under eat. And it is easily solved by eating some more densed food...so not more food but more calorie "rich" foods Like peanutbutter a spoon is easily 170 calories Avocado nuts etc

indeed and you lose that in a couple of days just water. I gain water weight when i eat out, but it didnt stop me from losing 105 pounds in 10 months....or my weight loss And more important...just normal living. dinners out, parties etc etc happens thats life...deal with it, enjoy it, next day back on track even when you…

pardon me??? why liars and i dont see any snarkiness in this post Just people helping and advising each other what and how to eat. And some people are ok on 1200 I wasnt but had no choice i had to. And am happy to be on more...funny part is i dont really eat more I just eat more dense So the 1% milk is now 2% the light…

well burns ( exercise ) is most of the time the other way around...also not accurate but most of the time over estimated So food intake is under estimated and exercise over estimated lol But weighing will help you Remember the bigger you make your deficit the harder it will be.

questimate and enjoy the hell out of my dinner out thats all

But dont over tink that..when you weigh your food on a scale choose the right entry's your good believe me. It worked for all the succesful people here and all the others Just weigh and log...and your deficit is there and your weight loss too.

You cant lol That is what studies posted ...factories and brands also estimate hehehe. And a lot of times more in a pack But your deficit is most of the time large enough to catch that That is one of the reasons why studies say that the food logging is most of the time 20% off ( to low). Only by weighing all your food you…

So i hope it is a lot more lol As long as you dont weigh your food on a food scale you will never know lol

You are a man you need at least ( minimum) of 1500 a day!!!! 1200 is the minimum for women

Mine has that too but i put it on grams On the pc i have a converter which i use for the ounces or kg into grams and visa versa

Take a kernels seasoning the sweet one Add cinnamon and cookie spices...about 2 tsp of each and yummmmmmm

Cook them and let them cool down Now shred them or spiral or cut in very small pieces Shred some onion and add to it. Pepper salt vinegar and mayonnaise finishes it off for me As a kid we used to eat red beets every week with fish and butter sauce Was sooo good lol and as a matter affect i have red beets tonight stir fry…