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i have a good one Today my husband wanted some Jimmy Dean 56 gram per serving the label says... 1 serving = 190 calories. 6 servings a full pack I divided all the meat like i always do in servings I had 8 servings!!!!!!!!!!!!!!!!! Now dont weigh your food and think oke i eat half a pack and tomorrow the other half so you…
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i know what it is lol And i even know it can be different from day to day for one and the same liquid too because of temperature But that is peanuts calorie counting lol. that is also why i expressed for ONE the same liquid you always use... when measured out ones you know that the next cup is the same grams for the same…
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ty i love to make photos of all my foods. Do it daily and post them lol Weird hobby, but fun
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Make cooking an adventure learn to cook with spices and herbs I love spinach but spinach with cheese is even better So does all leafy veggies carrots broccoli cauliflower mash it for ones and add some cream cheese or other stuff try it that way We love here garlic veggies I stir fry zucchini with tomatoes and some other…
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btw when you do feel hungrier...which i have on rare occasions..i eat a frozen jello :) Again i like ice hehehe But some frozen jello and drinking water helps me.
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Well i am the maybe unfriendly **** What i do and did was did. 1. i have no excuse to not lose this weight 2. i promised myself to do this...i dont break promisses easily 3. i suround myself with positive people 4. i love myself and am a happy person because i am worth it 5. i remove ( yes here is the **** part) people…
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yeah well the problem with me is that my kidneys will shut down from al the salt my BP goes over 200 lol and i feel miserable lol so learned my lesson the hard way. I stay away and be careful and this goes good now. BP is excellent for the last 6 months now. Better keep it that way ;)
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This I lose weight because of my deficit i created the exercise i do because i love to get fitter and be active. and yes it gives me more room to eat extra...but is not needed. For people who dont like to exercise i always say...just start in the kitchen. Weigh all your food on a food scale, eat less than you daily burn…
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lolll wow but yeah i could eat a whole pound of ice cream if i want to. To be fair i always ate very balanced and healthy own garden organic food own egss and fruit etc Still when you get injured like me and become from very active 7 days a week to totally sedentary and not be able to walk and not cutting back your food…
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btw i couldnt walk when i started I had to build it up I too burn now at least 300 calories a day through exercising. Because i want too...because i like it. I feel fitter and i am more active. I started walking 2 to 5 minutes a day..some days i could some days i couldn't But i sticked to it because i wanted too. :) Now…
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That all depends on how much you have to lose Do you have medical issues, your age, sex and do you weigh all your food on a food scale For most people 1200 calories is what they chose because they want to lose 2 pounds a week at least but when you dont have much to lose it will be slower, and harder. But weighing your food…
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oh me too I love salty foods...crisps etc jerky But learned to stay away from it as much as possible..sometimes i have 10 crisps and they get logged..doesnt seem to harm me. But going out is the biggest problem indeed I cook from scratch ( was a former chef and owned a restaurant) love to cook. But used to the no salt. I…
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No the key is moderation and portion control, knowing how much you eat and eating less than you burn And creating a deficit. Now for a lot of people i would say dont go that low...why should you if you dont have too. I had to because of some medical issues Some people are petite But for losing fast???? nahhh just create a…
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that never worked for me :( And not that it doesnt work but i fluctuate than...all water weight because the more salt intake too. It seems my body likes the consistency. It is also when i go out for dinner, i can bank all i want...keep my calories low and than go out so i can eat some more...but bamm 4 to 6 pounds ( yes…
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I have this too. But not always Sometimes i go through periods of needing more...and i do more than because my body need it for the work i do. Also one of the reasons i eat more calories now. I am more active, healthier fitter and exercise every day :) Love it Most people go from a level of calorie intake to lower when…
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lol ice cream for me...all the calories that are left But i love my air popped popcorn every night for the last 10 months now And next to that i have some frozen fruit Its not ice cream but love the chewyness of the frozen fruits like it is candy. But yes when calories left and i want some "extra" or need more i eat ice…
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Just asking But the 2lbs weight gain is water weight nothing to really worry about I do know that salt is my killer in this matter i eat low salt when i eat a bit to much ( above 1500mg a day) i gain too...but lose it right away again because it is water weight. You only gain 1 pound when you eat 3500 calories SURPLUS. So…
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I think we have to change the minds in this matter It is rare that people can...like you. And lucky you btw. I wish i could But we should encourage the other way around...weigh ALL your food on a scale...and when you do that learn if you can do without it. In some test ( studies are online somewhere) is proven that most…
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lol ty you are all invited to follow the daily photo sessions if you want hehehee
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thank you I stir fry a lot.. i love that. I pre prep and log ahead Keep a food log and blog with photo's Love to do that. But i love to cook. for me the trick is mixing it all up..when hungrier more veggies when not more calorie densed foods :)
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Do you weigh all your food on a scale?
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I had to do 1200 for some months I filled up on veggies and fruit I eat it all and it is all about balance this is one of my 1200-ish days And yes i weigh EVERYTHING! to the gram :) Plan and pre-log and it is doable...for some time. There isnt much room ofcourse. And to not be hungry i ate a lot of protein and veggies…
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Well here another fool who lost 105 pounds in 10 months Without spending money to plans...so who is the fool is here? Also why did you join MFP...a counting site? ...with fools according to you. You gotta love trolls
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Best exercise is the ones you love and will stick too. Weight loss start in the kitchen and 99% done there. Exercise helps you get fitter, and when you find something you love to do that is the best way to stick to it and keep going.
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nope together so watch and strap
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FT7 for me :) HRM + waterproof Love it and seems to be pretty accurate...used it over 9 months now and is almost spot on with my weight loss.
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well i dont use much dressings etc those i just measure every time ( and i use them rare) Most of the time i make my own dressings...But my milk i know ;) so no cups involved anymore. I even made entry's in MFP database for my own foods like white rice cooked per gram Beans etc. Ones you know how much it is dry and cooked…
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FT7 is a watch with heart rate It has a chest strap that you wear when you do cardio
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I want the M400 too. Specially because it is waterproof but remeber it still are estimates I had a lot of data back this week and my polar FT7 is not far off. But the VO2 max and the metabolism rest test are still the most accurate options....Polar does a good job it seems to be close to those numbers But again it still…
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I agree that half a cup of water or milk or other liquids dont weigh 42 grams btw... But like i said before i am speaking of one liquid you use often...than you know it.
