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:) so I need to eat more Cals than I lose working out. I think I'm starting to get it lol x
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No Over Sit
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I'm wanting to try this too!
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Yup!
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Mayb
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No I have a mountain of my own! Would you give me a massage?
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Ok thank you I'm a complete novice to all this! My body fat may be 15.2 but I have no definition what so ever! I've only recently started working out at home x
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I'm so new to all this lol I have no idea what TDEE means lol I did a calculation online and it told me 1949! I'm 130lb and 5ft 5 and a half so I don't want to lose weight but gain muscle x
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My only thing I worry about is that my calculation for calorie deficit is 1949 is this too much?
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Ok thank you ladies I do eat in deficit my body fat is 15.2% at the minute so I'm trying to build muscle x
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Hey I know it's late but what toning exercises would you recommend? I'm 129lb so not looking to lose weight just tone up my body :) x
