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I'll figure it out bare with me. :)
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Well that doc not work well
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I hope everybody had a great and successful day
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Thank you
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Thank you so much
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Thank you
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Thanks Joe.. your the best
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I cannot seem to figure out how to respond to people
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Yum
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I've heard alot about those air fryers and an thinking of getting one soon
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I say don't worry about the scale... If you feel tuner I'm sure you are... I've done omad before but am just now starting back..I also have an 11 year old... You got this :)
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Hi glad to have you on here as a friend
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Yes I am down 20 pounds since end of Dec. Had lost alot on OMAD before but gained back... Now I'm here to do it all the way
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nevermind just saw after the meal
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Well.I weighd in on tues 1 week from starting OMAD and I lost 10 pounds so excited . I only did my splurge day on Saturday and have basically cut out sll sugars and bad carbs and I'm eating pretty healthy. I had a rough day Tuesday. ( tired and ligjt headed) but ate a good meal. that night with a piece of fruit and have…
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Thanks so much. I have basically cut out all sweets. I was doing low carb for so long ( got nowhere) that Im trying to tell myself I can eat bread again but Im still paying attention. Yesterday had the first day off besides Sunday and It was hard but simpler somehow because I kbew I just couldnt eat till it was time.…
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sorry more specific is junk or fastfood allowed on splurge day
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thank you. So I hsd my splurge day yesterday ( didnt know about two weeks) so can I keep my splurge day always on Sundsy because you said mix it up but that would be my hardest day. I am going to start over now for two weeks no splurge? also I just picked up the apple vinager from health food store it says can be daily or…
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Seems to be working great on work days. I'm planning Sunday as splurge day . Basically what's to much or really what's to little to push metabolism into high gear because these days are neccasary for good results correct ? Also been doing my 1 meal pretty low carb
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Hi there have been reading all the posts and great job. I am 43 year old single mother at 240 pounds. I started this 3 days ago after stumbling on your story. So far seems to be going great. I am a terrible binge eater. My ? Is what do you consider a splurge day. Eating healthy all day or what you want a few times a day. I…
