ShantelRae72 Member

Ya didn't work out to well....i had it in late morning though and then dinner. What i wanted for dinner.... so was a much Better..... not so out of control splurge

Oh yea and green beans is the main ingredient

Oops 45 carbs

I thought maybe the low carbs would keep me in ketosis

I find myself obsessed with Low carb also and it is hard to do plus omad. It takes away so many choices. I don't miss the sweets but yes the potatoes and pasta stuff I really do. I think it is harder to stay on and my chances of slipping up are more when i don't have variety... but I've been making it so far. I do very low…

Hi sorry it's been awhile since I've been on here. I must say I've had a pretty good week. Well tomorrow I'm trying something new. I have my splurge day planned. I have a crockpot in the fridge ready to be turned on. It is full of celery, mushrooms , beef and onion.... it has a total of 75 grams of carbs in the whole pot…

Hello and welcome.. your gonna do great!!!

Yes we did....way to go :)

Yay I made it.....feel so good that I fought through it...thank you

So back on the diet train today and I must say after a huge splurge yesterday I am hungry..... been drinking lots of water..... on the treadmill on and off all day trying to keep busy.. I know I only have an hour and a half left and I can eat my dinner.... I love my weekends but it's so hard on these days when I get…

Yes when it's nice out... always busy

I never drink anything but water....i will try the coconut oil...thanks

actually it's not really 2 cheat days in a row it's basically like last night had sushi had 2 drinks which I never drink it was just spread out more than one hour

Thank you

Very inspiring

Wow

Well I got back on track today. Just kept busy cleaning the house and doing errands... Wasnt to bad. Thanks everyone for the support... I'm still trying to navigate around this site so bare with me if I'm posting in the wrong spot. Feeling much better and back in control :)

That is great

Yes one meal on the 11th at night over calories but ate and was done. That was suppose to be my cheat meal. Well yesterday I went way overboard and was not planning on splurging. Today I am starting fresh and is a little ruff but I will get back on track.. Weekend are always the hardest. When I'm at work it's a lot easier.…

Welcome and good luck to you

Thank you

Thank you

Yes!! It is a terrible feeling when food has control over you, but your right today is a new day and I hope you have a great one.. Thank you so much for the encouraging words.

Thank you so much for you input. You are absolutely right..I plan on not even thinking about a splurge day for awhile. This is a terrible feeling and I've been here before when I've done this diet which makes it worse

What are you doing with the bone broth... Very interested

How do you post the pic?