dajoloehr wrote: »

Spaghetti squash with ground turkey, peppers, sour cream and sriracha

Yum

Good stuff all around!

I know this doesn't look nearly as appetizing as most of the meals ive seen here, but this is considered a good day for me! i feel satisfied when I have a small meal like this as I hate feeling full.. its a ceasar side salad with 25 almonds, spicy pickle chips and iced green tea, just under 400 cal. this place has really good salads! I eat out everyday, but who says eating out all the time couldn't actually be healthy? it doesn't have to be all fat, fried, carbs and processed meat!

How do you post the pic?

Go to the bottom of a thread and press the camera icon on the right, then again on the left.

There may be an android vs iphone difference with the apps because my app doesn't have that little camera option. The options stop at the smiley.

Another 3 1/2+ lb. salad going down the hatch. Weight loss and better health is simple on OMAD. No such thing as Diet Prison!

Lettuce, celery, mushrooms, cucumber, bell peppers, wax peppers, jalapenos, tomatoes, red onions, 8 oz. turkey breast, 2 oz. sliced ham, turkey pepperoni, shredded colby cheese, 1 tbsp chia seeds, pepper, and 4 tbsp of light vinaigrette dressing.

I keep forgetting to take pictures of my meals! Tonight I had chicken salad on crackers with a green smoothie.

Chicken Salad: Canned white chicken, a little mayo, 3 eggs, a little mustard, onion and celery...on Ritz crackers

Green Smoothie: Kale, pear, banana, almond butter, almond milk, ground flax seeds, ground chia seeds

already ate this is left overs.
D&D night jalapeño poppers, garlic wedges, bacon chicken bites and grilled cheese roll ups. All homemade, all recorded I left some wiggle room for cooking oil and such.

Ground turkey stir fry on black bean spaghetti

Trying to incorporate one or two 600 calorie days each week. Here's a pound of steamed veggies and 7oz of Tyson chicken tenders with a little bit of wasabi and light soy sauce.

My meal for today was a Pepperoni, Sausage, Onions, Peppers, Sauce and Mozzarella Pizza on a LC Wrap

Forgot to take a photo of dinner (homemade carnitas and guacamole on a bed of baby spinach), but here is dessert. It's from the ditch/hedgerow by our house--Fresh blackberries and whipped cream with a bit of xylitol. That hedgerow is great--it's got plums, blackberries, figs, and quince depending on the time of year. All free for the picking.

Carbquik Waffle with LC Maple Syrup and Breakfast Sausage

blambo61 wrote: »

Black bean spaghetti? I've never hear of that. Everything looks great!

It's really good per serving 165cal 2g fat 11g fiber and 22g protein