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I've been taking six gummy vitamins and a fizzy vitamin drink in the morning have I been breaking my
Help
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Shantel's ups and downs
So I feel like I've been doing really good at sticking to my diet throughout the work week........ I plan ahead and have a chicken breast a banana and an avocado every night keeps it simple and easy to stay on track.... then comes the weekends....... but when I'm out and about it's easy to stick to but when I'm home on the…
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Fell off weekend
Basically I'm feeling terrible right now...I planned on having only a splurge meal last night. ( First in 11 days) went over 2000 calories but kept it at one meal and stopped. Today has been terrible I've ate all day. I hate it when I lose control like this. I know I'll get right back on plan tomorrow but today I feel I've…
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Fell off weekend
So I'm feeling pretty terrible right now. I have been doing pretty good as far as controlling my splurge days last night I was going to have only a splurge meal ( first in 11 days) I ended up with over 2000 calories but made it one meal. Today has been terrible I've ate all day. I hate it when I lose control like this.. I…
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Friends
Hi I'm looking for friends that are doing OMAD... Don't know if I'm posting in the right place... Any help would be great.. Thanks
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I'm back
Hi Just thought I would tell some of my story means I know I'm in the right place. :) I started OMAD back in the middle of 2014 and had lost 56 pounds. I started at 266 and made it down to 210. On Jan 31 2015 I suffered a tragic loss and pretty much... Well long story short found myself weighing 280 at Christmas of 2016...…
