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Great job!
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Thanks everyone, I'll work on upping the salt.
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I supplement Magnesium with Natural Calm every morning. I tried to increase from 1t to 2t, but my stomach did not handle it well. When making my bone broth, I sale to taste. How do I track how much salt is in it?
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I don't have a way of checking. If I assume that is the problem, what is the solution: riding it out until things normalize? Eat smaller amounts of food more consistently?
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I have had no cheating since I started De.26th. I'm not diabetic. I do suspect insulin resistance, I have PCOS, and started eating this way on the recommendation of my Nurse Practioner due to slightly elevated lipids. Maybe occasion shakes if not eating for long stretch in past, but not super regular.
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I wake up feeling nauseous. I force myself to eat, sometimes it helps. But, it's pretty much a constant feeling. I try to drink a glass of water or sip on herbal tea or the bone broth if I really can't get food down. I've had 5 children, and never had nausea this bad with any of my pregnancies!
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I haven't tried pickle juice, the thought doesn't sound appealing :) I have scrambled eggs and avocado for breakfast. Lunch all this week I have had homemade Albondigas soup: tomato sauce, enchilada sauce (all compliant with no sugars/grains), broth, with meatballs in it. Snack: A small fat bomb: peanut butter (compliant),…
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Great job!
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Wow, you lost 65lbs in 4 months! You look great.
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Great job!
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Fantastic job!
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I was so proud of myself last night. I've just started my weight loss journey, and did not want to put back on the 10 lbs I've lost so far. But, I was so busy finishing yesterday, that I had a really small lunch and dinner. I didn't eat any candy till I got home and could see what my calorie count was. I had room to eat a…
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Great job! I'm hoping to get there this week :smiley:
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I'm not a Dr, but from looking at your symptoms, if they've ruled out a thyroid issue, you might have PCOS. There is medication for it, usually Metformin, but I'm not sure if it helps people lose weight so much as it helps regulate blood sugars. PCOS has a strong link to insulin resistance. I would suggest you keep your…
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Great job!
