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While paying attention while belaying is absolutely a must, and chalk can help on holds that require friction to use, I disagree with the final 2 points here. Practicing pull-ups (especially weighted pull-ups) is not something that you should concern yourself with when you first start climbing. Just focus on climbing a…
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Cool thanks everyone! Yeah I know that the treadmill estimates can be way off. I ran 1 hour at a 8:00/mile pace + 5 minutes warm up and cool down. Treadmill showed 900 calories burned. Adding it in MFP showed closer to 800 so I just went with the lower number.
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I'm a rock climber and strength-to-weight ratio plays a big role in performance. In the wintertime I'm relegated to training indoors and the focus is on getting stronger for the next climbing season so I don't have to be as strict with watching my weight as I am in the spring/summer/fall.
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Thanks Tavistock! I didn't include my weight gain to suggest that I over ate by 14000 calories; I understand that it's mostly due to sodium intake increase and water weight. I'm not freaking out about it at all( it's February after all), I guess my question is more curiosity as to whether exercise calories burned the next…
