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Sorry, it was open to friends only. Just changed it to public :-)
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Thanks for all the advice/insight. I'm trying to find something that I can stick to long term, that fits into my lifestyle. This is day #2 of trying the vegetable and protein bar for lunch. So far, it hasn't been bad and I enjoyed my 500+ calorie dinner last night. I have the same thing for breakfast each morning...a…
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Thank you! I was thinking of trying PiYo too :-)
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Try the Altra running shoes...a little ugly but they have a wide toe box.
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I had bilateral bunion surgery in March of last year and was running by mid July. That wasn't without some tears and some pain at the beginning though. Your feet need to get used to the walking/running motion again. I fully expected to be able to run the first time I tried, but ended up having to walk instead. After about…
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Thank you!