leonamuni

Oatmeal for sure, also cucumber, tomato and lentils. Got hungry just thinking about some cucumber tomato salad!

I log every day and love connecting with new people, offering support and motivation. Feel free to add me :)

1. A fresh tomato (1 whole medium for only 15 calories!) 2. Apple + cinnamon + a little zero calorie sweetener, cut in slices and baked in water or in the oven 3. Chai with 50ml or more of soy or almond milk 4. Soyana yogurt (144 calories) 5. A very small piece of chocolate for 150 calories or less

Hi there, I'm Lia, 19 years old looking to lose 50 - 55 lbs, feel free to add me :) stay strong and motivated

Congrats on your desicion and progress so far :) I would also love to have more friends to motivate eachother to stay on track, sending you a request :D

I eat a little more, but not necessarily for maintenance and try to include a small treat that won't push me off track, like a small piece of chocolate, the pudding idea is good too :)

I used to buy herbalife because I wanted something to help me get enough iron, protein and calcium as vegetarian transitoning into vegan, but if you really look at the label, it doesn't give you that much, there are better alternatives. That said, if you blend it with ice and fruit for a long time, it gets really dense and…

Vegetarian since I was 12, currently transitioning into vegan. Feel free to add me, we can share meal ideas and tips :smiley:

Thanks so much for this! Perfect for satisfying cravings while staying on track, and simple ingredients. You're an angel.

Here's a really good article about starvation mode I found, I seriously reccommend reading it http://www.aworkoutroutine.com/starvation-mode/ Good luck!

Well that's not terribly kind of you. To the original poster, sending you a friend request, good luck on your journey!

What I love to do is make guacamole with tomato and red onion and stuff and mix it into cooled quinoa after its cooked. Trust me it's delicious! Alternatively, hot quinoa, miz in tomato sauce with sauteed veggies. I also like to add peas and other veggies directly into the quinoa as I'm cooking it.

Hi there! I'm Lia, 19 year old fashion student, aiming to lose about 55lbs / 25kg. I've been on here for a week and I'm looking for friends to stay motivated and share tips and work out and meal ideas :) Feel free to add me!

Hi, I'm Lia, 19 from Santiago, looking to lose 25kg. Feel free to add me for motivation and support, I log every day :) Good luck on your journey!

Finally someone who uses the metric system! Bless you. I'm also looking to lose 25 kgs exactly! I'm log every single day if you want to add me, stay motivated!

Wow, you should be very proud of your progress! Congrats :D I like to start out my week with a really good work out, as early in the day as I can manage and make sure to have a playlist ready with really motivating songs (anything from Beyoncé to hard rock lol). This may sound silly but sometimes it helps to visualize…

Hi there! Feel free to add me, I'm on everyday. Lets stay motivated!

Hi, I'm 19 and turning 20 in December does that count? Huge fan of LOTR, Hunger Games but especially Harry Potter! Anyone else have Pottermore? Aiming for around 125 lbs. Anyone feel free to add :)

Definitely want in! I'm a Ravenclaw :)

Hi there welcome! I'm relatively new as well, been here for about a week :) Feel free to add me if you like, I'm Lia, 19 years old, looking to lose about 55 lbs.

Hi Katie, I'm Lia, 19 years old and looking to lose about 55 pounds. I've been using the app for a week so far and am really happy with it. Add me if you like :)

Thanks for all the advice! You guys rock