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I stepped on the scale this morning and found myself down a pound. So happy about that. I’m almost in the 150’s, which seemed unattainable a few months ago. Yippee!
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I was on vacation for the week of the forth and managed to not gain so I figure that is a victory. I didn’t track carbs but after tracking everything I ate for weeks, I pretty much knew what my daily carb was. I’m back in the weight loss mindset and hope to get in the fat burning mode again. It was a nice practice for…
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I have been doing IF too. It’s so nice to have extra calories in the evening. (I’m a snack in front of the tv type person. Lol). The funny thing is, I used to eat like this years ago and found that I could control my weight pretty easily by skipping breakfast and not eating after dinner. I didn’t know it was IF, I just…
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Well, I’m down 6 pounds so far. Pretty happy about that. I’ll take it!
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June 3: 165 June 10: June 17: June 24: June Goal: 159.9 June Actual: July 1: July 8: July 15: July 22: July 29: July Goal: 154.9 July Actual: August 5: August 12: August 19: August 26: August Goal: 149.9 (this would make me very happy!) August Actual:
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Hello, I’m just starting out and love love love the idea of a monthly goal....so here is mine. In the 150’s by end of June. (I will really do a happy dance on July 1st) 💃🏼 Age 51 SW 169 CW 164 GW 145
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@fancy0626 I have been doing intermittent fasting too. I just stop eating around 6 and skip breakfast having lunch around 1ish. Super easy. I agree, eating in the evening is my Achilles heel. This way, it’s not a problem.
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Update: I’m down 4 in the first week. I am pretty motivated by that. At 51 years old, I was starting to think that being 25 pounds overweight was just the way it is. Counting calories just wasn’t working. All my old diet tricks weren’t working anymore. I swear I have been watching my weight my whole adult life. So far, I’m…
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Down 4 lbs in 1st week. That’s pretty motivating. :)
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Hi all! I just started keto about 1 week ago. I haven’t weighed myself yet but I plan to tomorrow. So far I’m staying at about 25-35 carbs/ day. For now that is as low as I can stand it. I can try to drop lower over time (if it seems necessary). I need to lose about 25 lbs. I’m not so concerned about speed, im concerned…
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I’m just starting this journey and I need some peeps to be inspired by. I have been reading, learning and ready to start. (In fact I started a few days ago). Here are my stats. Age 51 SW 169 CW 169 GW 145 Wish me luck!
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I am on week 10 and.....WOW!! They do get harder. But I'm finding myself pushing myself harder too. It feels really good. I have only lost a few pounds but my clothes are pretty loose. My plan is to finish all 12 weeks and then start over with heavier weights. Wish me luck!!
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Sounds like I'm in for a workout....thanx!
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Good to hear you are seeing results. I always wonder about how effective these DVDs are. I'm trying to always go with the harder/heavier option and can't wait until week 12 to see what happens.
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Good, since I tend to tip over a lot!! Lol
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Someone told me that she kills you slowly!! Lol. The weird thing is....I'm looking forward to it!
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Sounds like you are a few weeks ahead if me. Good luck!!!! And thanx for the input! :)
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Ok, since I asked this yesterday and got no answers I thought I would throw it out again. (I know it's not a very exciting question. Lol). But I would appreciate any input. Even if you hated it!!
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Nice long hair
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3 more..... Not sure I will make goal but I'll give it a go!!!
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Got in 4 today. Yippee!!! I have been eating way too much and now need to "pay for it". Lol. I'm looking forward to the next year and to get back in a routine. This is the first new year that losing weight is not a goal. Last year at this time I was 32 pounds heavier and pretty unhappy when I looked in the mirror. Today, I…
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Got in my 3 this morning.
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Gabbo, Good luck finding the right shoes. That can be a challenge. (Maybe Santa will bring you the perfect pair). Ha
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Got in 4 today!!!! Has been difficult lately to get in those miles. A lot to do this time if year but when I do run in the morning I seem so much more efficient the rest of the day. Maybe that is telling me something!! Lol Happy running!!!!
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Stoshew, Congrats on the marathon. Very well done!!!! Larrewl, congrats on the 1/2. You should be proud!!! I got in my usual 3 miles.....
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@skippymom "All jersey!!!! on her!!!" That's funny..... Lol I got in 4 miles this morning. Yeah!!!!!
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3 more today @fabnine....you are so observant!! I thought it was time for a new pic :) @skippymom....your daughter sounds awesome, what a good sport!! Happy running everyone
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3 more on the treadmill
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3 more
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I walked 4 miles on my treadmill today. (Still a relatively new runner, so not running every day) sometimes it is hard to slow down!! The last thing I want is an injury. Happy running!!! :)
