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For the last six months I've been eating bread every morning (and some evenings) and still lost 35 lbs. For weight loss or weight management I count calories. I have found that that is the only way to actually loose or maintain weight. I made the transition to wholewheat bread simply because it's a healthier choice, cause…
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It's all about balance, right, Hasta?
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I'm 45 years old, 1,60m (5´2) tall and weighed 75 kilos (165 lbs) when I started my 1200 calorie diet, nearly seven weeks ago. I should add that i do no exercise whatsoever, I work at a desk all day. I'm now 68,5 kilos (151 lbs), have been slowly loosing weight, but feel that this way I can maintain it after I reach my…
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I'm 45 years old, 1,60m (5´2) tall and weighed 75 kilos (165 lbs) when I started my 1200 calorie diet, nearly seven weeks ago. I should add that i do no exercise whatsoever, I work at a desk all day. I'm now 68,5 kilos (151 lbs), have been slowly loosing weight, but feel that this way I can maintain it after I reach my…
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Thank you, Pincushion!
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Thank you, Franc. I also realize it's that time of the month and from what I've read on this site, you tend to retain more water during. Sezxy: Thank you, will make sure I log accurately. I've been registering everything I eat and drink on a daily basis now, but probably am miscalculating some calories because am relying…
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Thank you, Dayners and Herspoons. And thanks for the heads up, means a lot. Healthygreek: I will start weighing everything. But I'm confused about many things: first, MFP gave me a BMR of 1867 calories /day, whereas another counter gave me 1307 calories /day. Which one is correct? Also, can you link me up with a correct…
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Thank you, 20yearsyounger. :)
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Thanks so much for replying. 20yearsyounger: I will do just that. But am I right in aiming at 1200 calories daily? Having some trouble counting calories, but have been reading those posts meant for newbies and realize I've been counting them wrong, guiding myself by the calories count that Food Diary gives out and not so…
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Hi, everyone. I'd like to join in. :)
