SiegaPlays Member

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  • CHALLENGE STARTING WEIGHT: 152.2 kg MAY 7: MAY 14: MAY 21: MAY 28 MAY GOAL: 148 MAY ACTUAL: JUNE 4: JUNE11: JUNE18: JUNE 25: JUNE GOAL: 144 JUNE ACTUAL: JULY 2: JULY 9: JULY 16: JULY 23: JULY 30: JULY GOAL: 139 ( JULY ACTUAL: AUGUST 4: AUGUST 13: AUGUST 20: AUGUST 27: AUGUST GOAL: 135 AUGUST ACTUAL: Still hassling out the…
    in SUMMER WEIGHT LOSS CHALLENGE 2018 (MAY, JUNE, JULY AND AUGUST 2018) A CONTINUATION Comment by SiegaPlays May 2018
  • As I understand it, logging the exercise in Fitbit and the food/drinks in MyFitnessPal is the right way to go, when you connect the two.
    in Where do I log my calories burned by exercise? Comment by SiegaPlays June 2016
  • This may sound odd, but 1. drink more fresh water, 2. leave out the salty food (other spices is ok), and 3. keep in mind that depending on what time of the month it is for you, water retention may be better or worse. Personally I have a problem with fast gaining water retention during heat waves or while out under the open…
    in Water retention... Comment by SiegaPlays June 2016
  • Sweating just means you are loosing water in your body, that you need to regain again by drinking liquids or eating foods with a high value of water in it (cucumbers and tomatoes comes to mind). That part of the your program is is not weight loss. The exercise part is.
    in Sauna as exercise Comment by SiegaPlays April 2016
  • I assume a good number of people actively adding food to the database are from outside US. The metric system is in greater use worldwide than the imperial system the US use because, well, basically, the metric system makes more square sense also in regards to computers while the imperial system made functional sense back…
    in Why are so many foods in grams? Comment by SiegaPlays April 2016
  • I combine a few tools to allow myself a more rich weekend. I spend every cal earned from exercising sometime during the week. MFP recommends a daily cal intake at 1630 for a 1kg/2lbs weekly loss, which happens to be 3 cal higher than TDEE for the ideal weight for my body. So I am basically practicing how I should eating…
    in Do you eat the calories you are burning from exercise? Comment by SiegaPlays March 2016
  • Been looking inti this today, since I have just used the MFP unit cup as if it is 1 deciliter, and I found out it sync to my fitbit stupidly wrong. 1 oz = 0,295735296875 deciliter 1 cup/glas = 8 oz = 2,365882375 deciliter The cups in my house for water is 3 and 4 deciliter, so it is not playing nice together. Until MFP fix…
    in 30 Day Challenge - Water Consumption Comment by SiegaPlays March 2016
  • I am sitting at 324 lbs myself and aiming for 2lbs weekly weight loss until I reach 200 lbs, then I will likely adjust it to 1lbs weekly. The important part is that you are back to restarting and keep doing so until you are ready to continue tracking through the bad times despite anything. I have done it a couple of times…
    in Restarting.. again Comment by SiegaPlays March 2016
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