waibashi Member

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  • Alright guys, thanks for the advice. i got my injection today and I was told to rest it easy. Resuming workout tommorow, I started running again, I think I cut down the water gain that I had. feels good to be back.
    in Losing weight after injury Comment by waibashi May 2015
  • So got feedback from my coach, he said it should be around 160 to 200g of protein per day. It's around 1.6 to 2.0g per KG (weight). I find that a lot ... can you guys confirm that information makes sense? I'm sorry if it seems a dumb question, I just started monitoring my intake and I'm quite new in nutrition.
    in Losing weight without losing muscle Comment by waibashi October 2014
  • Thanks for the answers guys, I will look into increasing my protein intake and adapting my workout routine. Cheers :)
    in Losing weight without losing muscle Comment by waibashi October 2014
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