kabochia Member

https://www.reddit.com/r/bodyweightfitness Here is another great resource! I also recommend "You Are Your Own Gym".

Yeah, I drink water alllll day long. (I get constipated if I don't, too! haha) And I drink a cup or two of coffee to keep me smiling at people. :tongue:

I just started working in a café, and it actually REALLY kills my appetite. I also just put the food in a "this is for customers, not for me" category, and it's been fine. I make myself a really big, healthy, high protein shake at the beginning of my shift, and just sip on that to keep myself going. Also, if I wasn't…

Running in the cold is the best. You will only be chilly for the first few mins!