Replies
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Request sent. Happy to get requests also
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It's a long time since I skipped, but I have bought a rope too. It's quite a work out. There are heaps of videos on youtube. Here is a good workout. https://www.youtube.com/watch?v=0NIvRAaOdlQ
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I have 3 beagles, 8 6 & 2 years old. They are the best training partners I've had. Each love to be walked individually.
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Daily for me works. Apart from weight (fat) loss I am also monitoring small fluctuations in weight that result from fluid retention from salt intake and, my stress levels and also general hydration levels. Depends on what you are you are monitoring for I guess. What ever works for you.
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Hey to another aussie.
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Congratulations & thanks for the inspiration
