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heaviest 250 started in October 2014 with 238 I'm now in 208. I don't want to come back to being heavy I'm tired of being tired. I eat healthy 6 days a week. I have mentally turn food as a fuel for 6 days and enjoyment for 1 day. Ex. Protein Shake-Snack-Lunch=Chicken Vegetables-Snack-workout-Dinner=Fish vegetables/SleepX6…
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Week 5 = 3 pounds Week 6 = 5 pounds Week 7 = 4 pounds Week 8 = 3 pounds Average calorie intake 1700 I'm incorporating one cheat day If I eat in that cheat day more than 3000 calories I do a 24 hour fasting the next day Between 2000-2500 16 hour fasting
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In my gym they measure my fat and muscle with a series of measurements. Thanks for the comments I'm going to manage an steady calorie intake for 2 weeks in row and lets see what happen.
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So the answer is consistency? in calorie intake?
