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I have lost 152lbs, I started on April 2014
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Back when I was only doing cardio I did Jillian michaels dvd the banish fat boost metabolism and I change up to other dvd that are similar. Now Im doing this on my own but I recommend the Kayla itsines bikini body guide for the strength training.
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Thank you! I never take a break from my diet, I always eat clean and I rarely Cheat, i used to do cardio 5 times a day, now I'm doing strength training 4 times and cardio 2 times a week.
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Hi guys just wanted to show. You my progress I was 298lbs on the left I took it on May 2014 and now I'm 144lbs I'm still far from my goal but I'm working on it everyday. still im proud of myself for getting this far, I'm in the best shape of my life and I'm really happy.
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Hi guys I just wanted to share my weight loss pic. I went from 299lbs to 157lbs. I still haven't reach my goal but I'm working on it every day
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I'm not there yet and I'm still a long way from my goal but this is my 10 months progress
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Indonesia here
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Hey guys I'm trying to lose weight, I've lost 105 pounds and I would love to have more friends that can keep me motivated. feel free to add me!
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Jakarta, Indonesia here! I seriously need a workout buddy
