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    • Posts: 15 Member
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    • Posts: 141 Member
      d0f0p1zcc5oa.jpg 224.5 vs 205
    • Posts: 644 Member

      [/quote]

      You look great! Such a huge change! [/quote]

      Thank you, I've got some updated ones here. Have lost another 27lbs since I posted those.

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    • Posts: 139 Member
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      Left pic: 260 pounds
      Right pic: 195 pounds
      I have recently started working out and am looking to get defined muscle and lose some more fat. I only wish I started working out sooner!
    • Posts: 7,692 Member
      shadow2soul wrote: »
      I posted some pictures in here back in March (can be found on page 2), but just thought I'd update:

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      And time for me to update my pics again:

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    • Posts: 5 Member
      25 lbs weight loss 50 more to go!!!'
    • Posts: 5 Member
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    • Posts: 299 Member
      shadow2soul wrote: »
      show previous quotes

      And time for me to update my pics again:

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      Astounding! ! You look great!
      On a side note, we must be near each other because that's the zoo we go to!
    • Posts: 4 Member
      Still have a ways to go, but 206 lbs to 164 lbs.

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    • Posts: 373 Member
      jesslp2015 wrote: »
      Still have a ways to go, but 206 lbs to 164 lbs.

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      surreal! You have a cute smile now :)
    • Posts: 10 Member
      edited September 2015
      Hi guys just wanted to show. You my progress I was 298lbs on the left I took it on May 2014 and now I'm 144lbs I'm still far from my goal but I'm working on it everyday. still im proud of myself for getting this far, I'm in the best shape of my life and I'm really happy. by9imr2fmx0j.jpg
    • Posts: 7,152 Member
      saharams18 wrote: »
      Hi guys just wanted to show. You my progress I was 298lbs on the left I took it on May 2014 and now I'm 144lbs I'm still far from my goal but I'm working on it everyday. still im proud of myself for getting this far, I'm in the best shape of my life and I'm really happy. by9imr2fmx0j.jpg

      Wow! You look fantastic! You lost over half of your weight! How did you do it?
    • Posts: 10 Member
      fanncy0626 wrote: »
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      Wow! You look fantastic! You lost over half of your weight! How did you do it?

      Thank you! I never take a break from my diet, I always eat clean and I rarely Cheat, i used to do cardio 5 times a day, now I'm doing strength training 4 times and cardio 2 times a week.
    • Posts: 7,152 Member
      edited September 2015
      saharams18 wrote: »
      show previous quotes

      Thank you! I never take a break from my diet, I always eat clean and I rarely Cheat, i used to do cardio 5 times a day, now I'm doing strength training 4 times and cardio 2 times a week.

      You are an inspiration! I struggle with eating clean but seeing your results has given me renewed determination. I do SL5x5 every other day do you do a program like this or your own?
    • Posts: 10 Member
      fanncy0626 wrote: »
      show previous quotes

      You are an inspiration! I struggle with eating clean but seeing your results has given me renewed determination. I do SL5x5 every other day do you do a program like this or your own?

      Back when I was only doing cardio I did Jillian michaels dvd the banish fat boost metabolism and I change up to other dvd that are similar. Now Im doing this on my own but I recommend the Kayla itsines bikini body guide for the strength training.
    • Posts: 30 Member
      jesslp2015 wrote: »
      Still have a ways to go, but 206 lbs to 164 lbs.

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      you look so much younger! Great work
    • Posts: 406 Member
      I would add my pics but idk how. But my before and after pics are on my profile....I went from 320 to 230...check em out:)
    • Posts: 147 Member
      edited September 2015
      Bump.
    • Posts: 147 Member
      edited September 2015
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      Back in May, at my highest weight and finally making the decision to lose.

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      In mid-August, about three months along the path. 29 pounds down and about 55 more to go. Just portion control and CICO. My physical activity level has stayed about the same, but I have never had a problem getting outside to do a little exercise (though I could stand more strength training.... blllleaargh, strength training....)

      It is just beginning to feel a little different, and I don't think anyone other than myself has actually noticed (or others have chosen not to say anything). Which is fine; this is for me, not for everyone else. I'm hoping to see and feel more differences in the coming months, and I am happy with the progress to date.
    • Posts: 7,152 Member
      Ponkeen wrote: »
      It is just beginning to feel a little different, and I don't think anyone other than myself has actually noticed (or others have chosen not to say anything). Which is fine; this is for me, not for everyone else. I'm hoping to see and feel more differences in the coming months, and I am happy with the progress to date.

      You're doing great! Sometimes people don't say anything because they feel they would be saying that you were fat before and they don't want to insult you.
    • Posts: 1,507 Member
      hobbeskastiel wrote: »
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      Go Birds!
    • Posts: 19 Member
      This is 4 months progress and 30 pounds down :)q5hy87ar6bni.jpg
    • Posts: 29 Member
      edited September 2015
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      7 and a half months done,78lbs gone,maybe another 20 odd lbs too go,not decided yet.
    • Posts: 206 Member
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      starting weight was 209, the 1st pic was around 203. the "after" pics were taken at about 180. I'm 176lbs now, trying to get down to 166lbs for my 1st big goal of pre-pregnancy weight. I gained 50lbs with my son. I try to eat at a deficit to lose weight but I lift heavy because I effing love it!
    • Posts: 352 Member
      edited September 2015
      Been lurking these success threads for a while but thought I'd finally post on here (have posted in a few height specific threads but not a generic success one!)

      Still a work in progress....
      5"7. SW 205, CW 167, 1st GW 160 (probably down to 145 eventually)
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    • Posts: 18 Member
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      I'm dedicated to this lifestyle! !!96797329.png add me
    • Posts: 560 Member
      I finally have the courage to post some of me my before not sure what I weigh but at my heaviest I was 107.6kg this pic is probably close to that weight.x0gugmhq4h1e.jpg

      Two weeks ago at my best friends wedding in my bridesmaid outfit, around 86kg
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      current weight 84.8kg
      goal weight 73kg

      I will reassess once I get there....

    • Posts: 9 Member
      These are so motivational!Thank you for posting them!
    • Posts: 30 Member
      Here 20 lb lost but 20 lb more to go!! How do you continue? Do you up your exercise or do you keep doing what you are doing?

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    • Posts: 7,152 Member
      Soulinwater wrote: »
      Here 20 lb lost but 20 lb more to go!! How do you continue? Do you up your exercise or do you keep doing what you are doing?

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      You look fantastic! The closer you get to your goal the harder it is to lose since you probably don't have much body fat. I started weight lifting so I could sculpt my body. I do Stronglifts 5x5. I love the results.
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