Post your Weight loss pics
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californiagirl2012 wrote: »
@californiagirl2012 I don't believe it. I need to see a birth certificate. You look unbelievable!!
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Thank you@fanncy0626! My SW there was 275 or 280. Last time I weighed my CW was 186. I do a dance called jafrican fitness but it's only in Houston. It's African dancing with boot camp. But the main thing I do is lift. I'm pretty simple so I went to the YouTube channel getfitforwomen and took the advice on really simple weight lifting routines for women. It's like lifting 101. Lol0
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And you look awesome as well @fanncy0626 !0
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And you look awesome as well @fanncy0626 !
Thanks! I do Stronglifts 5x5. Just started adding kettle bell swings.
The lifting 0 -
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@californiagirl2012 You look amazing and so much younger than your before picture!
You've all done an amazing job!
I've always used these forums as inspiration for my weight loss and fitness journey and I want to thank everyone for being so supportive and motivational! I’ve lost 30 pounds since last February via T25, Les Mills Combat, running and strength training. I’m not at my goal yet as I still have some body fat that I’d like to lose, but honestly, this is the best shape I’ve ever been in and it took this side-by-side comparison for me to realize it!
You can read more about my fitness journey on my blog: https://findingkodex.wordpress.com/2015/05/20/in-the-beginning/
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Congratulations to each and every one of you! It is so inspirational
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So my starting weight was about 174 at 5'9". The after picture was last weekend at about 152lbs. I'm still looking to lose another 10-15lbs, but I am more going by how I look versus using the scale too much.
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lizziesmom15 wrote: »
Kept to my calories for 2lbs a week then started walking 4 or 5 days a week and I just started running two weeks ago! Ate all the foods I wanted just kept under target. Love mfp!0 -
Wow. All these pics are awesome!!!
Here's mine, started at the end of February this year. Getting fit has been amazing and I love the support at mfp
Down 78 pounds and loving life
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lizziesmom15 wrote: »
What did you do to lose weight?Kept to my calories for 2lbs a week then started walking 4 or 5 days a week and I just started running two weeks ago! Ate all the foods I wanted just kept under target. Love mfp!
Perfect summary of how to do it!
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I started at 465.9 and currently at 180.1 I started my journey in May 2011. Still not at goal but getting closer each day.
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Cerakoala, you look amazing! Great work!0
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emilyd2305 wrote: »Since my wedding last November I've lost over 80 pounds. Still have about 20 to go, but I'm so close to my goal!
80 pounds!! you look great0 -
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