harlequin0318 Member

If you want to be frugle about your water intake then feel free to count it, it's definitely a preference. The only thing I don't count towards my water intake is tea/coffee because it contains caffeine - a natural diuretic.

I never put chicken in the crockpot unless i have pan seared the outside first. If I do not pan sear first, my chicken either comes out way dry - or turns into shredded chicken. Do other people have this problem or is it just me?

Frozen vegetables (all kinds) eggs egg whites chicken ground turkey oatmeal PB2 canned diced tomatoes/chiles brown rice garlic mozzarella cheese spinach

Gloves to prevent calluses, and wrist straps for deadlifts/rows at heavy weight

you can't control where your body burns fat aka "you can't spot reduce". keep going, itll happen eventually

personal example - the day after thanksgiving, i weighed in at 140...today i weigh 135.2

water weight

Im just posting to see all the science that will be posted here very soon

Some psychiatrists say that low Vitamin D can have a negative impact on mood. But I have no real source for that. Are you eating too little calories? also, If you feel you are depressed or have a health problem - here is not the place to ask that, go back to your doctor for those answers

Meal prep and pre log everything. I meal prep every 3-4 days and log everything for that day and the days to come. As for exercise, if my shift is slow (usually my 16 hour shifts are), I do bodyweight exercises that i find on google at least once or twice every hour. But usually I make the time to go to the gym for an hour…

Five Hours (Don't Hold Me Back) - Deorro ft. DyCy

Can i skip the research and just ask you what brand you got as the best bang for your buck lol

Gym - whenever i can, with motivating music and heavy weights

Yea don't waste your money on that stuff, honestly its just another scam. As long as your eating in a deficit and exercising you will lose the weight just fine. If you aren't hitting your protein goal every day, and can't stand to eat another piece of chicken, or egg, or whatever protein source you rely on - then shakes…

No protein powder is for weight loss, because it adds calories....Protein powder is to supply you with extra protein so you can hit your macro goals for the day

Genetics

CONGRATS!! :) (*)

oooo, on sale! i can't resist sales

oh man, i want one

I'm curious to know what this product is now lol

really, NO ONE? bring it to work and stamp it with FREE - itll disappear

Keep It Simple Stupid a tactic we use to talk to patients who can't understand medical lingo - or in another word, dumb it down more

its the KISS method ;)

sooo many colors Sinistrous! i like lol

Once you rule out the tumor - then come back and we can provide better help

I look at instagram pics of really fit chicks...this might work for you also ;)

Awww thats adorable! yet unlucky for the pup since he has to fly again - that's a scary thought, i would never ship my dog lol

at work...but if you get paid to do nothing then no complaining sir zooks!

If you aren't weighing every food item on a food scale, i can guarantee you're overeating in calories. but i second TeresaB's post. if you think its a tumor - go to the doctor

and your diary is still locked soooo