harlequin0318 Member

Sorry for the late reply - my suggestion is keep eating at a deficit. if oyu arent tracking or logging accurately, then you can't guarantee any weight loss. Calories in vs Calories out is what it is.

Cooking chicken and veggies isn't complex at all, or any meat + veggies. feel free to add me. Im a full time overnight RN working 16 hour shifts, I weigh all my food, prep it, then eat it all. (But avoid the day of and after thanksgiving in my diary)

We don't have an MRI here...

Found a way to make them at home - which seems pretty time consuming, but anything is possible busybuthealthy.com/homemade-quest-protein-bars/ After the holidays Im going to try to make them once i gather the ingredients.

that 48 hour burn - the worst

http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1 check this discussion

Love it! I would do all my shopping online - but i have to ship things to different states, and i want to wrap the items first. scoped everything out online and some things wont get here in time - so to the stores i go!

Thank you!

Yea I'm not doing black friday...but I am going to shop on Wednesday - it will probably be just as bad

checking in! Anyone planning on Christmas shopping this week, its going to be dreadful :|

Don't waste your money on a wrap, what it does is dehydrates that area therefore shrinking the cells, but its only temporary. You want to lose the belly fat? Me too, but it will probably be the last thing to go. Eat at a consistent calorie deficit, and it will decrease over time. Keep lifting those boxes, and maybe hit the…

Has anyone here tried to make homemade quest bars?? (This way I don't burn multiple holes in my wallet)

im just here for the swap ideas :) . Pasta, which i love to eat, usually kills my calories for the day. Potatoes also, chocolate cravings get me alot - so i eat all of this rarely - but i would love to try the other options

Nursing school taught me 1 cup = 8 oz = 240mL, thats the only reason i remember the conversion. but hey if its 250 its 250 ETA: 8oz = 236.588mL o:)

240ml*

Thank you! Ill also have the quest bar on my quest

Oiy - Monty python reference. I'm such a child

Win. I dont know why i didnt think to go to the USDA's website until after this post but, heres this http://ndb.nal.usda.gov/ndb/foods/show/3242?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=sweet+potato…

Good question. I just typed it into google as above, so im assuming before. But we all know where assuming can get us

Flavor doesnt matter to me - I'm just interested in confirming that these calories are correct. And yes the slight calorie difference matters because I need to make sure I can build it into my meals and stay in my deficit

Most likely Naples lol

I'm thinking I should start also, regardless of having my bloodwork done - most of the residents here are on 2-5000 units per day.

Yes. Continue

All fatty meats, all pasta, anything made with lard - like real lard, whale (better start fishing), add oil/butter to everything you cook - ALOT, deep dish pizzas and any fast food you can find - eat it all. Done.

Yes we without sun should probably all be on a Vitamin D supplement too.

true - also strongly dislike the vast amount of big-like creatures during warm weather....but i dislike snow on a much larger scale....MUCH LARGER

Yea Ill make it down to florida in a few years...hopefully the housing market doesnt come back too fast, i want in on those good deals

We were getting snow - then it melted, now its ice :D fannntastic!

And its much easier than me struggling to do an IM injection. I have 4 hours until my "weekend". Hows the weather down there? (im gonna pinch myself for asking - because im sure ill be jealous)

Came in to my shift tonight and immediately got called to a restraint :| but it's been quiet since the benadryl kicked in