harlequin0318 Member

Yes I've been reading a lot about deficits and trying to maintain as much lean muscle as possible - ultimate goal; lift ALL the weights and eat ALL the food, because i love food Thank you everyone for sharing knowledge- I greatly appreciate

Yes those are my homemade recipes (turkey meatballs/meatloaf etc) that I use the recipe builder on here for- so I don't end up logging all ingredients each time - The only thing lacking is accuracy. Definitely going to incorporate the food scale to fix this :)

Chicken & vegetables, Turkey and vegetables, pork and vegetables, steak (nom) and vegetables...etc etc - prep and put into containers just like you did with a salad

Ouch - I kind of thought my whole food consumption was pretty good, probably sitting at about 70-80% whole. The only thing I have in my freezer is chicken, turkey, and frozen veggies which I buy in bulk because I meal prep every 3-4 days. In regards to body fat percentage - I heard the online calculators aren't concise -…

I was going to wait 30 days before the next progress picture...but I don't know if I can hold out that long :#

Thank you!

my "projected weight loss" is 1lb per week

Age 22 - forgot to put that, thank you. Also, I'm not even sure what I set my weight loss per week at. I thought I just put in my goal weight and MFP gave me 1200 cals. Where do I change that? I was hoping 1200 was too low because I definitely want to eat more than that ETA: found how to change it - setting my goal to .5…

tagging

Since I blew out my shoulder - I've noticed my entire left side of my upper body is weaker than my right. My solution: training with dumbbells as opposed to barbells for the next month until it catches up. But i'm also interested in other ideas - so bump

This. OP get a handle on this and stop trolling - we can't solve this for you

ditto!

yup, im way tired, only slept 6 hours, and i want to sleep 12 lol

I tried Hydroxycut once - and i loved the caffeine buzz i got from it - used it as a preworkout. But then I realized drinking an adequate amount of water and as much green tea as I wanted would have the same effect, and its much safer.

Never iceberg lettuce - I always use Spinach or mixed greens for my base - and then every kind of vegetable available in my kitchen, plus chicken and a non creamy dressing <-- cuz those are ususally higher in calories. Done. I try to have a salad at least once a day to get my veggie servings in.

Checking in! Had burger king today - totally blew my calories for the day, but it was soooo good.

Well to answer your question in the OP - no this is probably not safe to do long term. Just eat at the calorie deficit that MFP suggests and you will lose the weight

So you're gonna eat this way for the rest of your life?

Wait, like General Motors diet? You eat cars?!

That's one seriously understaffed building for an overnight. Secuuuuurityyyy

That or fill a spray bottle with rain X and spray your windshield while driving down the icy roads. I wish you luck lol

or you can literally run CLR through the system, but I'm not sure whether that will ruin the lines in the long run

Dude, those are easy to fix - assuming that they are just clogged. Pop em out and soak in CLR...or just buy new ones...or die :|

Like the wipers themselves or the wiper fluid sprayers orrrr?

Join us at the nightshift thread! http://community.myfitnesspal.com/en/discussion/1171754/the-official-nightshift-thread#latest

Bartending is a great exercise! Get your rest in!

I'm not readyyyyy

Supposed to get 2-3 inches of snow here tonight also! Lucky mother of mine is moving permanently to FL...jealous

The things we do to pay the bills

I feel you! My mother is leaving for florida tomorrow - so I wont bee sleeping after this shift, and i only have 12 hours off, which is more than most days!