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Interesting - sounds just like my Optimum Nutrition Amino Acids that I drink for my pre-workout
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only 5 hours left of this 16 hour shift - all the kids are asleep, all of my work is finished. What's goin on nightshifters!
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OH ****. I'll pray for you - that seriously sucks
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If anything, you should probably eat even healthier - unknowingly - when you are sick. Protein heals the body after all. But if you go over on calories for a few days to compensate you being sick, that shouldnt be a problem in the long run
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Most of the hospitals I have been to for clinicals and work provide nutritional information in plain sight - from Magnet status to "the only hospital in a 40 mile radius". Speak to someone in dietary - because if they can count calories for the patients there, you can also get that info.
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Just do ab workouts on a decline bench (as opposed to flat on the floor), then add a 10lb weight on your chest, the next week 15...etc etc. abs are a muscle group, feed them in the kitchen, lift heavy for them to grow
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tagging
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Yes depending on how many hours you are awake - the logging can get confusing, and staying under your goal can be tough. I just log from 12a-12p and call it a day, no matter if I work a 16 hour shift or a regular 8. I try to keep it simple. As for exercise - just try to do more than you've done before. Whether its just 20…
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Use the barcode scanner - saves me a lot of trouble! Good luck!
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Plan your life around you, not him. Get back on your routine.
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So I'm not the only one who's heard this! and I wish you luck on the quest for better smelling body parts :p
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Bumppppp
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I'm hoping it's just a rumor
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I hear that they are ACTUALLY setting up IV treatment centers for hangovers...I haven't personally seen them, but I guarantee there would be many more alcoholics created from it
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Good question. You can always edit your post and put "deleted" :p
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I would not want to see that vet bill
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Checking in! Only 4 hours to go. I am also curious about the treatment for that.
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Do ALL the exercise - reap ALL the benefits
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More squats, more deadlifts, hip thrusts with weight, walking lunges with weight, flutterkicks, single leg bridges, sumo squats, and do all of your cardio on the StairMaster.
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Optimum Nutrition Whey protein for my immediate post workout, and Musclepharm Combat Casein protein before bed to help heal my muscles faster. And I like to use the powders to make things like pancakes, overnight oats, cookies - so much yum
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so maybe you DO want the meds haha - we are on the same page
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Im in residential psych actually
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Ha - no caffeine pills here...you don't want any of the meds I pass ;)
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waiting to pass 6 am meds!
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I love to lift because I hate cardio...and because i can squat heavier than my boyfriend at the moment. Not serious enough to compete, maybe down the road
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Overnight Oats - Base: 1/4 cup oats 1/2 cup unsweetened almond milk Add anything after that! Fruits, nuts, chocolate chips, protein powder etc. and let it sit in the fridge overnight. I make mine in a mason jar and eat it for one meal for the next 3 days
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New to the thread - 13/16hrs tonight and hungryyyyy
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Where does this low calorie chocolate cake come from - must have!
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This is the only research they've done so far? Ugh - now I almost don't want to bother with fasted cardio. Come on science!
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Working on those glutes takes soooooooo much patience....and no you wont gain muscle on a calorie deficit, but you can maintain it with adequate macro counting, lifting, etc
