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Before you reach to put something in your mouth, take a brisk 10 minute (or longer) walk. If you're still hungry when you return, then it's hunger. If not, just grab a 1/2 serving fruit or veggies and carry on. Many times, thirst can masquerade as stomach growling which sends a signal for food. Move and drink another glass…
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Me, too!
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Does your injury prevent you from doing *any* exercise at home? For example, using anything around the house for weight resistance? A bottle filled with coins, a milk jug filled with sand. Can you get into a pool and "jog" in place? How about riding bike? I'm trying to come up with ideas that may be low (or no) impact…
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Way to go! Take one meal, and one day, at a time.
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Hi Rachael, nice to meet you, I'm Theresa. I commend you on setting some measurable goals. I know this group is about finding your twin, but if you'd like to friend me we can keep each other on track. I'm in the Navy, a nurse in an outpatient clinic. So the majority of my day is spent at a desk either on the phone or…
