We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Maybe just begin by tracking what you eat and just eat a little less at each meal. Choose a habit to work on. Add a small salad and/or piece of fruit. When you master one habit then you can tackle another: swapping water for other liquids, adding small amounts of movement, etc. You can do this!
